】 _Pregnant woman_Can you do it?
[Can pregnant women eat sunflower seeds?
】 _Pregnant woman_Can you do it?
Most people like melon seeds when chasing dramas or chatting with friends. Melon seeds can always be boring. In fact, eating proper seeds is good for people ‘s health, and pregnant women are special.People, whether in diet or in life, need to be especially careful. Normal people smashing sunflower seeds does not affect people’s health. Can pregnant women smash sunflower seeds?
Can pregnant women eat sunflower seeds?
Gourd seeds are a good thing for most people, and Gourd seeds are also very good for pregnant women.
Because the melon seeds have the effect of enhancing the digestive function of the human body, the flavor of the melon seeds stimulates the taste of the mouth, causing it to present an excited state, which is transmitted to the digestive organs, and the secretion of saliva and gastric juice of various digestive enzymes is correspondingly strong, which can be beneficial to digestion.
Before eating, promote appetite; after eating, promote digestion of food.
Especially after eating greasy food, a handful of seeds is good.
Sunflower seeds are good after meals, because sunflower seeds need to be supplemented, protein, zinc and other trace elements and multivitamins can enhance digestive function.
Sunflower seeds can activate the entire digestive system.
Therefore, pregnant women smash the melon seeds before or after meals, and the digestive juice is continuously secreted, which is very beneficial for digestion and absorption.
Therefore, melon seeds before meals can promote appetite, and melon seeds after meals can help digestion.
If several seeds are mixed, the effect is better.
But sunflower seeds contain a lot of content, and fat friends try to eat less.
Precautions for pregnant women eating sunflower seeds 1.
If you eat too much sunflower seeds, the burden on the body will be greatly strengthened. It is easy to increase the burden on the liver to form tiny livers, and the seeds will appear.
In daily life, a lot of pregnant women love to eat sunflower seeds, even if they don’t leave their mouths all day. They think that eating more nuts is good for babies. However, they do n’t know that eating more sunflower seeds will increase blood sugar and is not good for health.
Because seeds contain a certain amount of sugar, pregnant women with high blood sugar should try to eat less. If you eat 500 grams of seeds per day, it will definitely affect blood sugar, which is not conducive to blood sugar control.
The large amount of oil metabolized in the seeds is enough to increase your volume, and increase the blood lipids. Some blood lipids can be converted into glucose through gluconeogenesis and raise blood sugar.
We all know that long-term squash seed shells will take away a lot of saliva from people. Excessive saliva loss will cause dental caries, oral ulcers, gingivitis, indigestion and other diseases, but also cause dull taste and loss of appetite.
Saliva helps to remove food residues in the mouth, reduces the chance of bacterial reproduction and fermentation, and can protect the oral mucosa. Once oral ulcers occur in diabetics, it is difficult to heal. Therefore, when eating sunflower seeds, it is best to peel the shells by handRemember not to eat too much at once.