6 types of civilian food to eat perfect black hair

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6 types of civilian food to eat perfect black hair

Lead: In this era of “women are no longer weak”, women began to learn to show themselves, and the “Princess Princess” in the office often disdain the various breast enhancement drugs on the market, instead of the therapeutic breasts, to achieve the ultimateBeautiful brunette.

銆€銆€The first type of lettuce is a traditional breast-fed vegetable. It is eaten with yam and chicken liver. It can nourish blood and promote nutrient supply to the skin. It can improve the moisturizing and color of the skin.

銆€銆€The second type of papaya papaya is the first choice for breast enhancement food. It is sweet and flat. It is eaten together with red blood jujube and nourishing skin food. It has digestion and stomach, nourishing and prolacing, regulating menstruation and nourishing the body, and has a therapeutic effect on indigestion.

銆€銆€The third type of nuts, walnuts and pine nuts are rich in vitamin E and zinc, especially some linolenic acid, which can delay breast aging. It can also be rich in protein, minerals and B vitamins. It is a good emollient for beauty salons.

Corn vitamin E is also a breast food that diet experts admire.

銆€銆€The fourth category of beans, soybeans, green beans and black beans are well-known breast foods, proteins, lecithin and other substances.

Chicken wings (especially in the wings and wing tips) usually have a large amount of collagen, which is good for breast enhancement.

銆€銆€The fifth type of wine is a very traditional breast food, in which the enzymes produced by fermentation, active substances and B vitamins are beneficial to the development of the mammary gland.

Quail eggs are rich in protein, B vitamins and vitamins A, E, etc. The plasma in the egg yolk is more beneficial to breast development.

Scorpion is a good nourishing liver and kidney, and is also a common raw material in beauty medicinal diet.

銆€銆€The sixth type of peanuts, black sesame peanuts and black sesame seeds are rich in vitamin E, which can make metabolites develop and improve, promote the growth of breast tubes, and make small growth.

China’s top ten famous tea

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China’s top ten famous tea

China is a big tea country, and one of its performances is that there are many varieties of tea.

There are more than a thousand famous teas that can be called in the country.

Among the total teas in these forests, many are famous.

If you want to give them a seat, different people will replace the different lists. Below we only list one statement: 1.

Hangzhou Longjing Longjing, this is a place name, but also a spring name, and now mainly the name of the tea.

Longjing tea is produced in Longjing Village, Hangzhou, Zhejiang Province. It has been divided into four categories: 鈥淟ion, Dragon, Cloud, Tiger鈥? Most of them believe that the quality of the old well produced in Shifeng is the best.

Longjing is a green tea that is known for its “green, fragrant, mellow, and beautiful”.

Good tea still needs good blisters.

“Longjing tea, tiger running water” was also called Hangzhou double.

The organic nitride in the tiger running water is mixed with impurities, and the soluble minerals are replaced, which is more conducive to the aroma of Longjing tea and the taste.

For the brewing of Longjing tea, the glass is selected. Because of its transparency, the tea leaves are gradually reduced in the cup. One flag and one shot, up and down, the soup is green, and it is vividly observed. It is really an art enjoyment.Love.
銆€銆€2.

Suzhou Biluochun is produced in Dongting Mountain on the shore of Taihu Lake in Wu County, Jiangsu Province.

Biluochun tea is made from the tender buds picked from the tea tree in spring; the high-grade Biluochun, 0.

5 kilograms of dry tea requires 60-70 thousand tea buds, which shows the tenderness of tea buds.

After the frying, the dry tea sticks are tightly tied, the white is revealed, the color is silvery green, the green is seductive, and the snail is aligned, hence the name 鈥淏iluochun鈥?

After the tea is brewed, the white clouds roll in the cup, and the fragrance is invaded. It is a famous tea in China and is often used as a high-grade gift.

銆€銆€3.

Huangshan Maofeng is produced in Huangshan, Anhui Province, and is mainly distributed in Yungu Temple, Songguyu, Suspension Bridge, Ciguang Pavilion and Half Temple.

Here, the mountains are dense, the sunshine is short, the clouds are many, the natural conditions are very superior, the tea trees are moistened by the clouds, and there is no cold and heat, which is a good quality.

Huangshan Maofeng is very fine.

The shape of the Maofeng tea is fine and flat, like a tongue, and it is like a white orchid.

There are many famous teas in Huangshan. In addition to Maofeng, there are also Xiuning’s 鈥滃悲缁库€? Taiping’s 鈥淢onkey Kui鈥? and Jixian’s 鈥淥ld Bamboo and Generous鈥? etc., each with its own characteristics and moxibustion population.

銆€銆€4.

Lushan Cloud is produced in Lushan, Jiangxi.

Known as the “Yu Xiu Jia Tianxia”, the Lushan Mountain is bordered by the Yangtze River in the north and the Poyang Lake in the south. The climate is mild and the landscape is very suitable for the growth of tea trees.

The misty buds of Lushan Mountain are obvious, the lines are beautiful, the flavor is sweet and the soup is clear, which is the best in green tea.

銆€銆€5,

Lu’an melon tablets are produced in the Dabie Mountain tea area in western Yunnan, among which the products are best in Lu’an, Jinzhai and Huoshan counties.

Lu’an melon tablets are harvested every spring, and the tea is melon-shaped. It is named after it, with green color, high fragrance, sweet taste and good resistance to brewing.

This tea not only can reduce the heat and thirst, but also has a strong digestive effect and therapeutic effect. In the Ming Dynasty, Wen Long said in the “Tea” that Lu’an tea is the most effective and therefore regarded as a treasure.

銆€銆€6.

Enshi Yulu is produced in Enshi, Hubei.

Hubei has a long history of tea production. It has been famous since the Tang Dynasty and is still a regular important tea-producing province.

Enshi Yulu is one of the few steamed green teas that has been preserved forever. Its production process and tools are quite old, very similar to those contained in Lu Yu’s Tea Classic.

Enshi Yulu has strict requirements on the harvesting. The buds must be delicate and even, and the tea leaves are tight and tight, the color is bright green, and the color is straight and straight, like pine needles; the tea soup is clear and bright, the aroma is fresh, the taste is sweet, the leavesThe background color is green as jade.

“Three greens” (tea green, soup green, leaf bottom green) are distinctive features.

Since the Tang Dynasty, from the previous expected tea varieties and tea-making methods, it still mainly uses steaming method to make green tea. The method of making the Yulu tea is similar to that of Enshi Yulu, and the quality has its own characteristics.
銆€銆€7.
White Silver Needle This is a kind of white tea produced in Jianyang, Shuiji, Songzheng and Fuding in the east of Fujian.

The white silver needle is full of white and silver as silver, unless it is like a needle, hence the name.

When brewing, 鈥渇ull of floating tea milk鈥? the silver needle stands upright, staggered up and down, very beautiful; the soup color is bright and clear, and the taste is sweet and sweet.

Since the tea may be simmered during production, the brewing time should be slightly extended.

White tea tastes warm and cool, refreshing the stomach, relieving heat and relieving heat, often used as medicinal.

In Hong Kong and Macao, retail stores often put a small amount of white tea into other teas to improve their grades, and the boots gain commercial value.

銆€銆€8.

Wuyi Rock Tea is produced in Wuyi Mountain, Chong’an County, Fujian Province.

Wuyi Yancha is a semi-fermented tea, which is made between green tea and black tea.

Its main varieties are “Dahongpao”, “White Crest”, “Narcissus”, “Oolong”, “Cinnamon” and so on.

Wuyi Rock Tea is of unique quality. It is called 绐ㄨ姳, but the tea soup has a strong fragrance of flowers. It is delicious and delicious when you drink it.

After being a developing country in Europe in the 18th century, it was loved by the local group and once had the reputation of 鈥渢he medicine of all diseases鈥?

銆€銆€9.

Anxi Tieguanyin is produced in Anxi, Weinan.

The production process of Tieguanyin is very complicated, and the tea leaves are tightly knotted, and the color is black and green.

Good Tieguanyin, in the process of production, the caffeine will condense into a layer of hoarfrost with the evaporation of water; after brewing, there is a natural orchid fragrance, which is pure and rich.

Drink with a small tea time, first smell, then taste, feel full of mouth and fragrance, aftertaste.

Undoubtedly, after discovering that oolong tea has the effect of fitness and beauty, Tieguanyin is more popular in Japan and Southeast Asia.

銆€銆€10.

Pu’er tea is produced in Xishuangbanna and other places in Yunnan. It has been named since Pu’er in ancient times.

Pu’er tea is a general name for all kinds of Yunnan pressed tea made by steaming and pressing green tea or black tea, including glutinous tea, cake tea, square tea and tight tea.

The quality of Pu’er tea is excellent in its aroma, moisturizing and mellow taste, mainly for the Tibetan compatriots to swallow.

Pu’er tea’s excellent quality and taste, but also its valuable efficacy, therefore, overseas Chinese and Hong Kong and Macao compatriots often regard Pu’er tea as a health care product.

銆€銆€Among the other “China’s Top Ten Famous Teas”, it is common to produce “灞豢” produced in Anhui Tunxi and other places. It is produced in Qimen County, Anhui Province, and is produced in Yunnan.”Wait.

Chinese medicine recommends that you eat more mulberry in the season

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Chinese medicine recommends that you eat more mulberry in the season

TCM health experts, Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine reminded us that the best seasonal diet for the Mongolian species is: mulberry.

銆€銆€Mulberry, also known as mulberry fruit, as early as 2,000 years ago, Mulberry was already a tonic for the emperor.

The mature mulberry tastes sweet and juicy, sweet and sour, and is also known as the “folk fruit.”

銆€銆€Chinese medicine believes that mulberry is sweet and sour, sexually cold, into the heart, liver, kidney, with Bugan Yishen, Shengjin Runchang, Wu invention eyes and other effects, the treatment of yin deficiency caused by dizziness, tinnitus, irritability, irritabilityInsomnia, waist and knees are sore, must be white, thirst, dry mouth, dry stool and other symptoms.

Mulberry into the stomach, can supplement the lack of gastric juice, promote the digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, increase the transplant peristalsis, thus having the power to replenish and strengthen.

銆€銆€Modern medicine believes that mulberry fruit is rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid and minerals calcium, phosphorus, iron, copper, zinc, etc.Nutrients.

The special growth environment of mulberry trees determines that mulberry has natural growth and no pollution, and is praised by the medical community as 鈥渢he best health care fruit in the 21st century鈥?

銆€銆€Mulberry has improved blood supply to the skin, nourishes the skin, makes the skin white and tender, and can cause aging.

Mulberry is a good health and beauty for the elderly, anti-aging good fruit and good medicine.

Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes.

Mulberry has an immune-promoting effect, which prevents arteriosclerosis, bone joint and joint hardening, and promotes metabolism.

It can promote the growth of red blood cells, prevent leukopenia, eliminate the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other auxiliary effects.

銆€銆€Precautions for eating mulberry First, mulberry contains allergic substances and hyaluronic acid. It is prone to hemolytic enteritis after eating too much, so children should not eat more mulberry.

銆€銆€Second, the mulberry contains a small amount of protease inhibitor of acid-acid, which will affect the body’s absorption of iron, calcium, zinc and other substances, and the nature is cold, so the spleen and stomach are cold, and the stool is not suitable for consumption.

銆€銆€Third, mulberry has a high sugar content, and diabetic patients should not eat.

4 mulberry has two kinds of black and white, fresh food with purple black as a top grade, immature can not eat.

銆€銆€Mulberry small remedies 1.

Fresh black mulberry 30?
60 grams, Shuijianbi, treatment of rheumatic joint pain.

銆€銆€2.

Take 500 grams of fresh and ripe mulberry, 1000 ml of rice wine, soak 1?
Oral 2 months, 2 times a day, 1 small cup each time, can be used for adjuvant treatment of anemia or arthritis.

銆€銆€3.

Mulberry, honey, the right amount, the mulberry water decoction juice, Wenhuo ointment, add honey and mix well served, every 10?
15 grams, 2 per day?
3 times, can nourish yin and blood, suitable for yin blood deficiency caused by early white, head dizziness, women’s irregular menstruation, amenorrhea and so on.

銆€銆€4.

40 grams of mulberry, 20 grams of rock sugar, brewed with boiling water.

Mulberry sex cold and cold, rock sugar flat zijin, suitable for the drying of stool caused by insufficient fluid.

5 ways to make older people live 22 years more

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5 ways to make older people live 22 years more

The US Network Medicine Doctors website summarizes the latest longevity studies and finds that life expectancy can be extended by 22 years through the following five simple methods.

銆€銆€1.

Italian scientists have found that if you eat at least one lettuce a day, you can extend your life by 2 years.

銆€銆€2.

Scientists at the University of Alabama in the United States have found that if the BMI (height and body mass index) is always between 25 and 35, the lifespan is shortened by three years.

So if you are overweight, be sure to exercise.

Studies have shown that people who are used to exercise must exercise at least three times a week.

銆€銆€3.

Scientists at the University of Loma, USA, tracked the habits of a group of long-lived people and found that those who ate nuts five times a week could live for nearly three years.

銆€銆€4.

Scientists at Yale University in the United States have found that older people who are optimistic about the aging process can live for seven more years than those who are worried about their physical health.

銆€銆€5,

Scientists in the United States have studied a group of 70-year-olds and found that those with a wide range of friends have a relatively long life expectancy, an average increase of seven years.

5icvrlcs

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We all know that lemon is the best food for whitening. It is not known that lemon is the best food for weight loss. It can help the body dissolve excess amount, purify the blood, improve blood quality, promote metabolism, and accelerate the unfortunate decomposition.

銆€銆€Lemon kelp slimming tea material: 100 grams of kelp, 100 grams of lemon juice, rock sugar content.

銆€銆€Practice: 1.

Wash the kelp, cut into strips, add water in a milk pot and boil with 100 grams of fresh lemon juice;

After cooling, add a small amount of rock sugar to taste and add.

銆€銆€Efficacy: kelp is rich in iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, promote blood circulation, and improve digestion and digestion.

This tea can eliminate the aunt who is stuck in the skin and achieve weight loss.

銆€銆€Lemonade material: half a lemon, one liter white water.

銆€銆€Practice and eating: 1.

Add one half of lemon juice to one liter of water and place it in the refrigerator to cool it. The temperature is cool and refreshing.

Drink at least 6 cups a day without special diet or ban on snacks.

銆€銆€Efficacy: Lemonade can quench your thirst and reduce appetite. If you add 15 minutes of exercise, the effect will be more significant.

Drinking a glass of lemonade in the morning can remove the toxins from the blood, and the detoxification effect is very good.

Lemonade is long-term sustainable and has long-term benefits.

Helps to replenish body water and vitamins.

Beauty and weight loss are good.

銆€銆€Lemon slippery chicken material: 250 grams of chicken breast, 1 egg yolk, appropriate amount of seasoning, 2 tablespoons of white sugar, 1 teaspoon of white vinegar.

銆€銆€Practice: 1.

Wash the chicken chopped meat into pieces, add egg yolk to the chicken pieces, 1/2 teaspoon of salt and pepper, grab it by hand and marinate for 5 minutes;

Wash the green pepper slices; 3.

Cut the waist and cut out the lemon juice.

Mix lemon juice, 2 teaspoons of dry starch, white sugar, white vinegar, 1/2 teaspoon of salt, MSG and appropriate amount of water into a thin juice;

Put the oil in the pan to 50% heat, put the chicken pieces in batches, and fry until slightly yellowed out; 5,

Add garlic, green pepper slices and simmered juice, stir fry quickly, and fill the chicken with a piece of chicken.

銆€銆€Xiaobian Comments: This is a common dish in the diet recipes.

The taste of lemon squid is a fruity taste, which is very low in conversion, both delicious and slim.

銆€銆€Rose lemon drink material: rose, lemon, honey.

銆€銆€Practice: 1.

Rinse the rose water, drain the water, lemon slices;

Put the washed roses into the teapot, pour 1000 ml of boiling water, simmer for three minutes, then place the lemon slices for two minutes.

銆€銆€Xiao Bian Comments: Rose lemon tea is mild in nature, reduces anger, regulates blood gas, promotes blood circulation, enhances beauty, and has the functions of relieving fatigue, healing wounds, and protecting insulin. It has also been beneficial for promoting metabolism and reducing body fat for a long time.effect.

銆€銆€Lemon mead material: 1 tablespoon lemon juice, 1 tablespoon honey, and proper amount of brandy.

銆€銆€Practice: Mix lemon juice, honey and brandy, called at night.

銆€銆€Xiao Bian Comments: This wine can not help to fall asleep, improve the quality of sleep, but also conducive to beauty, weight loss.

銆€銆€Steamed lemon fish material: squid (200 grams), lemon (30 grams), onions, garlic, white wine, ginger 5 grams, 10 grams of parsley, chili sauce, fish sauce.

銆€銆€Practice: 1.

Wash the fish, draw two knives on it and place it on the plate; 2.

Lemon juice, with a knife scraping lemon dander spare; 3.

Onions, ginger washed, garlic peeled and washed, all mashed;
Wash the parsley and cut it into the end; 5,

Place the chopped onion ginger and garlic on the fish, add chili sauce, wine, fish sauce and lemon juice, steam for 8 minutes on high heat;
Sprinkle the steamed lemon fish with lemon dander and serve the parsley.

銆€銆€Hot and sour lemon flakes: lemon, scallion, scallion, pickled peppers and ice cubes.

銆€銆€Practice: 1, 钘?peeled slices for spare, soak the legs, then cut the lemon in half, squeeze the lemon juice into the pickled pepper.

銆€銆€2, then continue to add the right amount of salt and mineral water, stir well.

銆€銆€3. Put the bracts in boiling water, add the added clams, and remove them.

銆€銆€4, remove the bracts and clams into the cold water, drain, and pour the lemon prickly ash into the mix.

銆€銆€5, cover the plastic wrap, put it in the refrigerator for one hour and then eat.

銆€銆€Xiao Bian Comments: This cold dish is also very refreshing and refreshing, and the nutrition is also very rich. The bracts can provide us with a good feeling of fullness. The pickled pepper can strengthen the body’s metabolism, and it is suitable as a weight loss cold dish.

Don’t want to go to the gym to exercise three standard sports recommended to you

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Don’t want to go to the gym to exercise three standard sports recommended to you

Best: Persevere in the marathon every day. “You see, I am standing, it needs all the small muscles and other muscle strength on the legs to support.

Dr. Mike Rosmer said that he is used to standing in the office. If he can insist on long-term adherence to the five-day-a-week replacement for five days a week, it will be similar to the fitness of running a marathon for 10 times a year.

Therefore, Wang Jun, an associate professor of the Department of Sports Physiology at Beijing Sport University, said that standing for three hours a day is not a continuous station, otherwise the blood circulation will be disturbed.

Sitting with, lying down, standing can consume more energy, but with the proportion of running, swimming and other sports, the effect is still small.

But Mike Roseau gives us the biggest revelation. We need to find every opportunity to move ourselves. Try to go and communicate with colleagues, stand up and answer the phone, try to take the stairs, stop the car when going to the supermarket, etc.

Walking: Health is walking 10,000 steps a day as the most temporary moderate-strength physical activity, and jogging index, walking due to movement and slow-foot landing impact is half of the weight is considered safer, but alsoThe collar is mastery, and the physical strength is small, so it is suitable for the old, middle and young people of all ages.

The recommended health prescription for daily general use is 10,000 steps per day.

If you walk more than 3 hours a week, you can reduce it by 35%?
40% of people are at risk of cardiovascular disease; those who take 10,000 steps a day will have a 60% chance of developing cardiovascular and cerebrovascular disease; a walk of more than 7 hours a week can also reduce the rate of diabetes by 20%, while at the same timeDiabetes has a 50% auxiliary effect.

Recently, including Israel, scientists inside the United States have been pleasantly surprised to find that they walk gently and even have magical anti-aging effects!

Flat support: the most popular no-device sports. It is almost the most popular sport of the year. Under the influence of real estate giant Pan Shiyi, writers such as Liuliu and so on, there are already compulsory courses every day.

It works like a push-up, and it can exercise the core muscles well and improve the body’s balance.

The movement of the plate support must be standardized, otherwise it may cause cervical or lumbar spine damage.

The essentials are: prone, two elbows on the ground, and the shoulders are the same width, the two toes are unfolded, the upper arm and the torso are trying to maintain 90掳, and the head, shoulders, waist, legs and legs are kept on the same plane as much as possible.The limbs cannot be tilted or tilted to the sides of the body.

To do the tablet support, we must do our best, step by step.

Can I group 4?
6 groups to practice, each group to do 20?
30 seconds, rest for 20 seconds.

People with lumbar disc herniation, high blood pressure, and high blood pressure should do it under the guidance of a doctor.

Written in the end, good body is exercised, for your own health, choose a suitable way to let yourself move!

Difference between Tai Chi and Qigong

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Difference between Tai Chi and Qigong

Qigong and Taijiquan have great benefits for the health of mind and body. Long-term use of exercise has an unexpected effect. Not only can it keep fit and prolong life, Qigong and Taiji are the same in many respects, but they also have many differences.At the office.
銆€銆€As the name suggests, Tai Chi is one of the martial arts boxing, and some people call it “flexible martial arts.”
The specific content of Tai Chi exercise, in addition to boxing routines, there are basic skills, push hands, loose hands and equipment routines.
As a martial arts content, its main role is attack and defense.
銆€銆€The similarities between Taijiquan and Qigong are mainly as follows: 1. With the development of society, Taijiquan, one of the martial arts schools, gradually reduced the martial arts effect in social life, and more prominently emphasized the fitness value of Taijiquan exercise.The value of traditional art performance.
Famous Taijiquan masters in the “Thirteen Trends of Power Songs” have the idea of “detailed use of intentions, longevity and longevity.”
Therefore, from the aspect of Taijiquan also having a fitness function, it has the same similarities with Qigong.
銆€銆€2. From the perspective of the generation of Taijiquan, it not only comprehensively absorbs the strengths of many martial arts boxing techniques, but also absorbs the essence of ancient guidance, spitting and other health exercises, so that some essentials and methods of Qigong exercise become the basic skills of Taijiquan.Part of the important content.
銆€銆€3. From the requirements of Qigong exercise, Taijiquan exercise also emphasizes the guidance of ideas, requires quietness and looseness, and also requires adjustment, adjustment, and adjustment. From this perspective, Taijiquan can also be listed as Qigong.One of the exercises.
銆€銆€4. In theory, each of them uses the ancient Chinese yin and yang theory as a guide, and uses the traditional Chinese medicine meridian theory to explain the phenomena appearing in their respective exercises.
銆€銆€Although qigong and Taijiquan have many similarities, they differ in many aspects due to their different final purposes of formation and development.
銆€銆€1. In terms of formation and development, Taijiquan is produced in order to fight and win on the battlefield, and gradually develops in the practice of constant martial arts; qigong is mainly needed to realize fitness and health care in medical practice.Formed and developed.
銆€銆€2. From the method and essentials of exercise, Qigong mainly achieves the qigong state of calming through physical relaxation and mental relaxation, thus achieving the purpose of fitness, and adjusting the spirit is its core content; Taijiquan starts from the body movement and passes throughThe process of “spinning into softness, building softness and becoming rigid” exercises a flexible, continuous, penetrating entanglement.
銆€銆€3. In terms of their ultimate purpose and function, Taijiquan is through the continuous practice of 鈥渃onspiracy, gas and gravity鈥? and finally achieves the perfect combination of meaning, qi and power, thus achieving the meaning of martial arts.Qi is coming, gas is strong; the ultimate goal of Qigong is medical treatment. After practicing Qigong, it is a strong body and prolongs life.
銆€銆€In short, Qigong is similar to Tai Chi and is not exactly the same.
Qigong has become an important part of Taijiquan’s basic practice, and some methods and methods of Taijiquan have also become the reference for qigong people to create Taiji Qigong.

Ten minutes of aerobics charms are just around the corner _1

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Ten minutes of aerobics charms are just around the corner

Try a quick full body workout for 10 minutes.

Although it does not make you thin immediately, it will make you feel tight, and the rapid flow of peptides in your body will make you feel good.

This set of sports consists of 5 movements, repeated in cycles, so that you can exercise all over the body and have a good mood.

The overall action is done 4 times.

銆€銆€1.

Stretch the two feet to divide the scale, stretch your hands up, and then slowly bend over until the palm rests on the ground.

銆€銆€2.

Bow and arrow hands keep the ground on the ground, one leg stretches back, into a bow and arrow; then hand skin buttocks, so that the trunk is straight, do 5 times to press, get up the lunge action (do not change legs – use another leg and legDo the same thing 5 times).

銆€銆€3.

After the push-ups, the front legs are back-scaled, and the push-up position is changed to make 5 push-ups.

銆€銆€4.

After doing the push-ups on the buttocks and shoulders, relax until you almost touch the ground, push your chest forward, hold your hands with your hands, and straighten your arms for one minute.

銆€銆€5,

Lift your legs, put down and now lick your butt to the ceiling, keep it straight, lift your eyes from the ground, and then put it down.

(You will feel the calf muscles vibrating) Lift this up and let go of the action 20 times.

The last hand, the feet move together.

Gently lift up to the initial position, and immediately return to the initial position of the first section, and start redoing this set of actions.

5 kinds of homemade fruit and vegetable tea Chinese medicine beauty from tea

Mr. Lu Xun once said: “It is a kind of blessing to have good tea and drink good tea.

“A thousand years ago, Chinese medicine regarded tea as a medicine, the therapeutic effect of tea, medical value and the function of treating diseases and preventing diseases, which are recorded in many Chinese medicine books and literature.

May tea, let us start with the fruit and vegetable tea.

    Liver fire extinguisher honey Chenpi tea spring maintenance is focused on Shuganqi, spleen and stomach.

Spring grass sprouts, liver gas rises, give it a channel of excretion, do not suppress your mood.

The spleen is the source of qi and blood biochemistry, and spring is the season of growth. Raising the spleen and stomach and enriching the blood can lay the foundation for the replacement of health.

Sweet taste into the spleen, the most can reconcile the spleen and stomach, replenish qi and blood.

Therefore, when paired with tea, add some sweet taste to the sour or spicy tea, which has the effect of replenishing the spleen and stomach.

  Analysis of raw materials: honey has a protective effect on the liver, and has a certain inhibitory effect on the formation of unfortunate liver.

Honey can also improve blood components and prevent cardiovascular and cerebrovascular diseases.

    Chenpi: qi and appetizer, phlegm and phlegm, can promote the secretion of digestive juice, and also have a certain preventive effect on arteriosclerosis caused by high-fat diet.

    Health effects: Shugan, stomach, spleen, suitable for spring health care for the office crowd.

    Special effects: People with chronic gastric ulcers double the dose of honey and promote the healing of ulcers.

    Tea Tips 1.

It is necessary to add honey after the water temperature reaches 50 °C, otherwise it will affect the sterilization effect of honey and destroy the effect of this tea.

  2.

Patients with fever, dry mouth, constipation, urine yellow and other symptoms should not be taken orally.

  Detoxification sausage machine Aloe vera apple drink Westerners love to say a word: one apple an apple a day, the doctor left me.

Apple is the spleen and stomach, so eating apples is good for the body, such as raising the heart, soothe the nerves, supplementing the brain, and improving the memory.

  Apple is a fruit that makes people happy. There is often a plate of apples in the room, which can make people happy and relieve depression.

When you can’t sleep, you can smell the apple and make people relax and fall asleep as soon as possible.

Apple skin teeth can prevent tartar formation.

Basically there are two-way regulation, raw food can prevent constipation, while steamed food can regulate diarrhea.

  Analysis of raw materials: It can reconcile the function of the spleen and stomach, not only appetizing, improving digestive function, promoting nutrient absorption, but also lowering blood fat and helping the body to discharge toxins.

    Aloe Vera: A treasure trove of vitamins, amino acids and minerals that regulates the body’s immunity, promotes blood circulation, and excretes toxins from the body.

    Special effect: make skin tone transparent, prevent long spots and long acne.

Detoxification, clearing the stomach, helping the gastrointestinal tract, and often constipation.

    Health effects: clear liver fire, clear stomach heat, throat, prevent excessive speech and lead to hoarseness.

    Tea Tips 1.

Fresh aloe vera stems are available at some supermarkets.

It is most convenient to grow edible aloe vera at home. Aloe vera is easy to feed and drought-tolerant. It is almost unnecessary to take care of it. It can be done once every two or three weeks.

  2.

Apple peel can be used as medicine. In order to avoid pesticide and preservative residue, the apple should be washed in the water with flour for 10 minutes, cleaned and then eaten.

    Before the body shaping instrument grape swelling drink, the average person only knows that the grape is a delicious fruit. In fact, it has the effect of tonifying the kidney, can supplement the blood, and can also regulate the pain of the bones and bones.

Grapes also have the effect of spleen and appetizing, people with weak spleen and stomach, and elderly people with indigestion can eat raisins for conditioning.

Pregnant women who eat grapes can have a fetus and can also relieve the pregnancy reaction.

  The skin and seeds of the grapes contain important nutrients and have the best anti-aging effect. However, when eating fresh grapes, most people will not eat grape skins and seeds. Fortunately, there are raisins, which are eaten with belt seeds so that they can be fully utilized.The full effect of the grapes.

  Raw material analysis of raisins: Chinese medicine believes that grapes have the effect of “enriching blood and strong muscles of Chile, strengthening stomach and spleen and quenching thirst, benefiting qi and water, urinating, nourishing kidney and good liver”, which can alleviate the coldness of hands and feet, low back pain, anemia and other phenomena, and improve immunity.Lili.    Ginger skin: Lee water swelling.

    Health effects: spleen, water, urinating.

    Special effect: relieves slight swelling of the body, suitable for women to recover before menstruation.

    Tea Tips 1.

The raisins will be contaminated with a lot of dust during the drying process. After buying them, they should be cleaned and eaten.

Please do not consume cold foods such as melons during consumption to avoid affecting the curative effect.

People with diabetes do not eat, and obese people should not eat more.

  2.

While eating ginger skin, avoid cold, greasy food.

    Whitening Beauty Liquid Lemon Brown Sugar Tea Lemon is a beautiful fruit. It has a strong ability to break down body fat and can dilute the pigment of the skin.

If you want to maintain a slim body and flawless skin, lemon is your good friend.

It is of course convenient to make a portable tea drink and use a dried lemon slice bought in a supermarket.

But fresh lemons are not too much trouble to use.

Take a fresh lemon in the morning, slice it, wrap it in wrap, or put it directly into the carry-on cup, which is very convenient.

Cut fresh lemon, if you can’t use it at one time, you can put the rest on the honey, let the honey cover the surface of the lemon, put it in the clean storage box without oil, put it in the refrigerator, you can save it very much.For a long time, you can take it back at any time.

  Raw material analysis lemon: It is beneficial to reduce the adult, can whiten, moisturize, lower cholesterol, and has the functions of quenching thirst, revitalizing the fetus, stagnation, stomach and pain.

  Brown sugar: accelerates the metabolism of skin cells and provides energy to cells.

Accelerate blood circulation, stimulate the body’s hematopoietic function, strengthen skin tissue structure and skin elasticity.

    Special effects: young and middle-aged women often drink, have menstruation, blood, beauty, and even prevent chloasma.

    Health effects: qi, liver.

    Tea Tips 1.

Lemon peel can qi, phlegm, soothing liver, stomach, eat lemon must leave the skin.

  2.

Lemon can make three seasons, but it is mainly mature in winter.

Most of the lemons listed in other seasons are yellowed with ripeners.

Therefore, fresh lemons must be washed with water with flour for 10 minutes, rinsed and eaten.

  3.

It is best to store brown sugar in glassware, seal it and put it in a cool place.

  Anshen blood supplement agent Longan jujube tea longan has three kinds of medicine – longan shell, longan core, longan meat.

The longan shell is light, it is the head of the head, specifically to remove the wind evil spirits of the head.

The longan is heavy, and its role goes down. It specifically removes the moisture from the lower coke and relieves pain.

    The longan meat is not light or heavy, it acts on the middle of the human body, specifically to help the heart and spleen, raise blood.

Many people think that red dates are the best blood. In fact, the effect of blood in the longan is better, and it is not as hot and humid as red dates.

    Many people who drink longan tea are afraid of getting angry. If you make a longan with a cup of tea to drink, it is not easy to get angry.

The longan shell is used for detoxification, and the longan shell tea can be used to regulate the dizziness caused by the wind.

  Analysis of raw materials: longan: with aphrodisiac, replenishing heart and spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia, postpartum weakness.

    Jujube: It has the function of replenishing vital energy, nourishing blood and calming the nerves, and alleviating medicinal properties.

Modern pharmacological studies have shown that red dates can enhance the oxygen content in the blood and nourish the whole body cells, which is a strong agent for the relaxation of the drug.

    Health Benefits: Replenishing the heart and spleen, suitable for people with spleen deficiency and anemia.

    Special effect: improve the color.  Tea Tips 1.

People with cold constitution can add a little ginger powder to the tea bag, or add two slices of ginger when making tea, the effect will be better.

  2.

Avoid cold when you have a cold and cough.

  3.

Pregnant women use with caution.