The strongest derby Beijing one night story continues

The strongest derby Beijing one night story continues
Tonight, the new season’s CBA Beijing Derby will be staged at Wukesong.  Beijing Shougang’s former meritorious foreign aid Marbury became the head coach of Beijing Enterprises, and led his disciples such as Sun Yue to challenge the old club now led by Jeremy Lin.Such a first-level competition has earned enough attention, and the two teams have a record of 5 wins and 1 loss this season, so that fans have more expectations for this Beijing derby, known as the strongest in history.  Coincidentally, Jeremy Lin and Sun Yue both played in the NBA, and won the championship ring in the Raptors and Lakers respectively.Although the matchups are different, they are definitely the most appealing stars of each team.  After the reconstruction of the previous two seasons, Shougang head coach Yanis created a team basketball for the team, transferring the experience of local players, and the system is more mature.Jeremy Lin joined Shougang this season, which not only added popularity, but his adaptation to the CBA and the new team was also tested by the game.  After Marbury took office, through the recruitment of talents, he carefully prepared for the battle and created a new look for the Beijing male basketball team.More importantly, he focused on defense, which led to the offensive, inherited the mantle of Min Lulei’s 4 years and 3 crowns, and on this basis, he integrated the rich accumulation of individual player periods.The start of the season was 6 rounds. The Beijing team “double-killed” the same group of opponents Shenzhen team, defeated the Guangzhou team in double overtime, and ended the unbeaten record against the Guangsha team.  Tonight, another record is waiting for Marbury to break through: North Control tactics played away at Wukesong four times, failing to take away a victory.Can Marbury set a record for the winning streak of Beijing Enterprises at the old club’s site?  For Shougang, who won a three-game winning streak at home in the opening season, the game at Wukesong tonight is even more tolerant.Not only because the opponent is a team from the same city, but also because from the beginning of this game, the team will greet a more difficult game.  In Wukesong, where there is a story, Beijing Basketball will write a new chapter tonight.  Beijing Derby history (home team in front) ● 2015-2016 Shougang 107 to 102 North Control North Control 94 to 92 Shougang ● 2016-2017 Shougang 113 to 95 North Control North Control 87 to 92 Shougang ● 2017-2018 North Control 113 to 105 Shougang Shougang 108 to 105 North Control Shougang 100 to 94 Shougang North Control 104 to 102 Shougang Sauna, Night Net Liu Chen

[How to put a river crab will not die _ How to put a crab will not die]

寰堝鎬ф牸璞埥鐨勪汉寰€寰€鍦ㄤ拱涓滆タ鐨勬椂鍊欓兘浼氫竴娆℃€т拱寰堝锛屼拱娌宠煿鏃朵篃姝f槸濡傛銆備笉杩囨渤锜瑰拰鍒殑椋熺墿涓嶅悓锛屽畠鏄竴娆℃€ф槸鍚冧笉浜嗙殑锛岃€屼笖杩樻槸闈炲父涓嶆槗鍌ㄥ瓨锛岃繖灏辨湁鐐硅浜轰负闅句簡銆傞偅涔堟渤锜规€庝箞鏀句笉浼氭鍛紵杩欎釜闂寰堢畝鍗曪紝瑙e喅娌宠煿鎬庢牱瀛樻斁涓嶄細姝荤殑闂锛屽彧闇€瑕佸仛鍒颁互涓嬪嚑鐐广€傝瀮锜规€庝箞淇濆瓨鎵嶆柊椴滐細瀹ゆ俯娼箍瀛樻斁娉?銆 佹 斁 鐩 掙 擙 掴 泫 泦 瀛 晰 倷 氭 椭 攽 鍽 揶 橶 攜 甜 楢 琢 燢 懡 锷 緢 緮 篍 点点 ゆ ゆ5?25 Lumincehong Darenhaobian Jiwei eng Chi Hay ュ  Wanyihonglu Juerenhaowa ぇ Juangebouu ㄨ Duoyuegaiyun Feidongzaiying Qi Shou Sui Gudaoluju Toso Benshenchangyi忓畾鏃剁粰瀹冧滑鍠锋磼涓€浜涙按锛屼繚璇佸畠浠幆澧冪殑婀垮害锛岃繖绉嶅彲浠ヤ繚瀛樺瓨娲?~5澶┿€?How much is it? How many people are there? What are you doing? How are you going to pant?How many problems are there? What are you doing? What are you doing now? What are you talking about? What are you doing? What are you talking about? How many fans do you want to follow? Do you want to follow up? 13cm鍘氾級锛屼繚璇佷簡澶ч椄锜圭殑婀垮害锛屽啀鎶曟斁涓€浜涘皬楸笺€佹偿槌呫€佹椿铏剧瓑浣滀负鍏堕鐗╋紝鑳藉吇5~10澶╋紝闅忔椂閮借兘鎶撲笂鏉ュ悆銆倀ips锛氬娓╂椿鍏荤殑澶ч椄锜瑰崈涓囦笉鑳芥彁鍓嶅埛What is the best way to get the best of you? A chain of songs and a chain of songs is very difficult. What is the best way to get rid of it?銆 丸  揂 欐 《/ 鐩 嗗 姞 姘 存 春 鍏 囲 嗳 囶 囦 围 trickling?0-50 意  湎 湼 湉 戉 湞 妡 妗?What’s the matter?鐩嗗唴澹佸厜婊戜笉鏄撻€冭窇銆傛妸澶ч椄锜规斁鍏ュ叾涓紝涓嶈灞傚彔;鐒跺悗鍔犳按鑷冲ぇ闂歌煿韬I ‘m so happy, I ‘m happy, I ‘m happy, I ‘m so happy, I ‘m so happy, I ‘m going to go to the village掓伅鑰屾銆傛《/鐩嗕笉瑕佸姞鐩栵紝姣忓ぉ妫€鏌ュぇ闂歌煿锛屾妸娲诲姏涓嶈冻澶ч椄锜瑰強鏃跺悆鎺夛紝閲囩敤杩欑鏂规硶淇濆瓨澶ч椄锜癸紝姘旀俯涓嶉珮鐨勬椂鍊欏ぇ闂歌煿淇濆瓨鍙秴杩?澶┿€傛敞鎰忥細涓嶇鍝鏂瑰紡锛屽缓璁渶濂借兘鎶婅瀮锜圭殑鑴氭崋璧锋潵,杩欐牱鑳藉噺灏戣瀮锜圭殑浣撳姏娑堣€楋紝铻冭煿涔熸病閭d箞瀹规槗鎶婅嚜宸辩疮姝汇€傝繕鏈夛紝濡傛灉澶ч椄锜瑰お鐦︽垨鎯冲偍Rarely?鈙 戙 漁 椁 椤 ぇ 閂 歌 煿 锽 簺 鑺 擋擋 鎴 栨 墨 墦 庰 庑 楑 楦 渲 骞 跞 姺 嶜 嶜 疍 喰 疰?鍙互鍌偉銆傛俯棣ㄦ彁绀猴細铻冭煿娲诲吇涓嶇瓑浜庢场鍦ㄦ按閲屽ぇ闂歌煿娲诲吇闇€瑕佹按鍒嗭紝浣嗕笉鑳芥场鍦ㄦ按涓€傚ぇ闂歌煿鍦ㄥ閲屾椿鍏婚渶瑕佷竴瀹氱殑姘村垎淇濊瘉鐜鐨勬箍搴﹀拰闄嶄綆娓╁害”Don’t miss it, go shopping in the mustard field”, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, and click on the button.棿闀夸簡鍙嶈€屼細绐掓伅鑰屼骸鐨勩€?

[How to make maltose]_How to make_Making method

[How to make maltose]_How to make_Making method

Maltose has become an unforgettable memory in the childhood of too many adults, and when eating maltose, you can not only feel the sweet taste of sugar, but also be aware of the fragrance of glutinous rice and malt.

And there are fewer and fewer shops selling maltose on the streets of modern society, so too many people want to make maltose to keep their childhood memories.

So what are the steps involved in making maltose?

The first step: cultivating malt. The main components of maltose are malt and glutinous rice, and malt can only be cultivated by itself.

The first is to find the wheat, and then growing the wheat to produce malt. This process is sometimes long, but it is worth the wait.

In the second step, steamed glutinous rice is reserved. In the selection of glutinous rice, it is better to choose a better composition, and then the selected glutinous rice is steamed, steamed thoroughly, and waited for use.

Glutinous rice is best to be sticky, so that it is convenient to make maltose later.

Step 3: Brew malt and glutinous rice. Add the malt and steamed glutinous rice that have been cultivated to a certain level, add them to the pot and stir well, then slowly cook with gentle heat.

It should be noted that from the beginning, it is necessary to choose a flame, instead of burning it and using a flame.

Step 4: Separate the sugar liquid and sugar water, and leave the glutinous rice and malt to make a sticky state. After fermentation, the fermentation takes several hours, and occasional tumbling is required during the fermentation.

After that, remove the sugar liquid and sugar water, do not pour the sugar water, save it for later use.

Fifth step: After making maltose to separate the sugar liquid from the sugar water, continue to cook the sugar liquid with gentle heat, so that the sugar liquid can be concentrated and weighed into sugar.

In the process of boiling, be sure to constantly stir the maltose in the pan until the maltose becomes a shiny and amber color.

The process of making maltose is tedious, but it is relatively simple when it is actually started.

You must be patient in making maltose, and pay attention to the stirring and heat, so that the maltose is not boiled out.

[Can red bean barley soup drink during menstruation]_ 红豆 _ Menstrual period_Can you drink

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[How long will the sheep scorpion be stewed]

[How long will the sheep scorpion be stewed]

I believe that many people have never eaten such a thing as sheep scorpion, mainly because the price of this ingredient is relatively high, and it is troublesome to handle, so I suggest that everyone should know how to use this ingredient.

The lamb scorpion should be simmered once when we stew it, and then slowly simmer it with water. Generally, it takes about one hour to boil it.

There are two methods of sheep scorpion, one is red soup, the other is white soup. I think the white soup sheep scorpion is more delicious than the red soup sheep scorpion.

First, prepare 10 pounds of sheep’s spine and 2 pounds of sheep’s leg bones, chop the sheep’s spine into pieces according to the bone section, then chop the sheep’s leg bones, and then put them in the pot and blanch them with hot water.Remove the smell and blood of the sheep.

Place the lamb leg bones that have been blanched with water on the bottom of the pot, then place the lamb spine bones on the lamb leg bones, and then add water and simmer it with simmering fire. Before the water is boiling, add pepper, aniseed, grass fruit, white lotus root, smallAfter putting fennel, cumin, fragrant slices, meat pirates, and cinnamon in the seasoning box, put these seasonings with fresh ginger slices and shallots in the pot.

After the water in the pot is boiled, add chicken essence and a small amount of salt, then reduce the heat to low and simmer on medium heat. After about half an hour, open the lid and take a look with chopsticks.Inside the mutton, the lamb scorpion is cooked. At this time, reduce the heat to low heat and slowly simmer. It takes about an hour, then turn the heat to low heat and simmer for about an hour.Let’s eat it.


Add less salt in the beginning, because if you eat it lightly, you can add more salt, and if you add more salt in the beginning, the meat will not be stewed easily.


Put the lamb leg bones in the pot for lamb scorpion stew, you can make the lamb scorpion taste more fresh. Ingredients: a lamb scorpion (sold by the merchant, 5 kg) Ingredients: onion, ginger, garlic, pepper, aniseed, Dried pepper, cooking wine, soy sauce, salt, method: chop the lamb scorpion into 4 cm pieces, wash, and then soak in cold water for 2 hours, the purpose is to soak the blood in the lamb to remove the smell, soaked lamb scorpion drainDry the water, add all the ingredients above and marinate for 1 hour, then put some oil in the wok, and fry the marinated sheep scorpion a few times, so that a lot of water will come out of the pan, discard the fried water(The purpose is to fishy), you can start to stew the lamb scorpion with a large pot. At this time, you need to add enough hot water to the pot. It is better to just have no meat. Do not cover the pot. After the fire has boiled, the surfaceThere is a layer of foam, and use a spoon to skim (also go fishy), so that you can change the low heat, cover it and slowly simmer for 2-3 hours.

Then, turn off the heat for another 2 hours, which is very delicious. When you want to eat, put it on an electric hot pot and add some cilantro, huh?
It’s absolutely amazing!

Ingredients: 1000 grams of sheep scorpion, 2 pieces of cinnamon, 5 pieces of cardamom, 3 pieces of aniseed, 5 pieces of orange peel, 1 piece of ginger, 1 piece of green onion, 1 piece of garlic, 5 pieces of dried peppers, 5 teaspoons of soy sauce, salt:1.

The sheep scorpion is chopped into small pieces according to the bone joint, soaked in cold water for 1 hour, and drained the blood.


The lamb scorpion is put into the pot, poured into cold water without bones, and boiled on high heat.

Drain the hot water from the pot, wash the bones with warm water, and wash away the blood foam.


Put cold water in a large pot and bring it to a boil.

Add all the seasonings and simmer on low heat for 2 hours until the flesh is rancid or stewed in a pressure cooker for 25 minutes.

Jinshan Office (688111) In-depth Study: SAAS Leader in Technology Autonomy and Model Upgrade

Jinshan Office (688111) In-depth Study: SAAS Leader in Technology Autonomy and Model Upgrade
Investment Highlights: Leading domestic office software for 30 years of competition.1) Growth line: full product line extension / diversified business model.The company is the largest domestic office software provider, with WPS desktop / mobile versions exceeding 1.32 billion / 1.8.7 billion.Based on the huge number of users, the company realized through three methods of authorization, subscription and promotion.2) Growth verification: high subscription revenue growth / reasonable cash flow.The company has a CAGR of 44% in the past three years and a net profit of 55%. Among them, the subscription business has a CAGR of 147% in 16-18 years and brings excellent cash flow.3) Growth space: Penetration rate / estimate rate / ARPU value has all improved.Independent controllable / copyright protection / SaaS trend is driving the company’s core operating indicators to be comprehensively improved.  Technical autonomy: balance office experience with security and controllability.1) High-intensity R & D investment guarantees technological leadership: 16-18 years, the company’s R & D expenses accounted for 39% of revenue.4% / 35.3% / 37.9%, the R & D team exceeds 1,400, accounting for more than 70% of the total number.2) A full range of mobile and intelligent products.In 2011, it launched the WPS mobile version first, grabbing the opportunity of 杭州夜网 the mobile Internet era, and is currently accelerating the intelligent upgrade layout.3) Domestic chip, full adaptation of operating system.  The WPS Office Linux version already supports domestic CPUs such as Godson, Feiteng, Shenwei, and Zhaoxin, and is compatible with operating systems such as Kirin, Puhua, Fangde, and Deep. The company has become an important part of Encore’s construction and obtained domestic alternatives.  Model upgrade: Shaping strong stickiness and profitability.1) Office application model upgrade: software products + SaaS to enhance cloud service capabilities and improve customer stickiness and satisfaction.2) Upgrade of the C-end business model: free advertising + subscription subscriptions, the number of individual member subscriptions has grown rapidly, ARPPU has increased synchronously, and the conversion rate of free users has continued to increase.3) Upgrade of the B-side business model: product authorization + service subscription, which has completed a high penetration of customer groups in government, finance, energy, aviation and other important areas. The proportion of continuous charging models such as venue authorization and subscription services has increased, and the business model has changedit is good.  Earnings forecast and estimation: The company is expected to achieve revenue of 15 in 2019-2021.89/22.11/30.2.4 billion; net profit attributable to mothers was 3 respectively.48/5.67/8.1.6 billion.Considering that the company has continued to profit, has high growth, and its business is relatively mature, it uses the PE valuation method and refers to the industry’s comparable company assessment level to give the company 60-70 times PE in 2020, corresponding to a reasonable interval of 73.8-86.1 yuan / share, corresponding to a reasonable market value range of 34-397 billion yuan.  Due to the premium effect of new shares, the possible price fluctuation range at the initial stage of listing is 112.9-147.2 yuan, corresponding to a market value of US $ 52-67.9 billion: According to historical data, new shares have significant premium characteristics 30 days before listing, according to the overall premium rate statistics of the 30-day listing of new shares in the computer sector since 2018: the premium rate is 53%-71%, so the possible price fluctuation range of the company at the initial stage of listing is 112.9-147.2 yuan.  Risk warning: C-side penetration rate and growth rate are not up to expectations; B-side office software localization progress is not up to expectations; overseas market expansion results are not up to expectations.  Special Note: The reasonable deviation range predicted in this report is not the reasonable price range under the initial market performance, and the existing market environment remains basically unchanged.

Published by China (601949): Accumulation and integration of brand resources. Digital and Going Global strategies are clear.

Published by China (601949): Accumulation and integration of brand resources. “Digital” and “Going Global” strategies are clear.

China Publishing Media Co., Ltd. was established in December 2011. It is a large-scale publishing company integrating publishing, distribution, material supply, printing and other businesses based on the publication of books, newspapers, electronic audio and video publications.

The company has a rich history of outstanding, well-known and high-level publishing houses, including People’s Literature Publishing House, Zhonghua Book Company, Commercial Press, China Encyclopedia Publishing House, People’s Music Publishing House, Sanlian Publishing House, China’s democracy and legal systemSeven publishing houses, including publishing houses, entered the ranks of “China Top 100 Publishing Houses”.

The controlling shareholder and actual controller of the company are China Publishing Corporation (76.

05%), and China Cultural Industry Fund (0%).

78%), China Unicom (0.

78%), Learning Press (0.

39%) and other strategic shareholders.

In 2018, the company achieved operating income of 53.

31 ppm, an increase of 13 in ten years.

52%, achieving net profit attributable to mother 6.

10,000 yuan, an increase of 13 in ten years.


The book publishing industry has grown steadily on a large scale, the output copyright has increased year by year, and the accumulation of distorted version numbers has promoted the trend of concentration.

National publishing, printing and distribution services (excluding digital publishing) achieved operating income of 18,119 in 2017.

200 million, an increase of 4.

5%; own assets budget 22165.

40,000 yuan, an increase of 3.

0%; profit totals 1344.

30,000 yuan, an increase of 2.


In terms of exporting copyright and publications, in 2017, they reached 13,816,600 and 12,651, respectively, both hitting record highs.

According to the “Notice on Enhancing the Macro-scale of Book Numbers” (Xintutu{1998}No. 1377), the state has made macro-conversions on the volume of book numbers in order to optimize the book structure and improve the quality of books.
According to the statistical data of the open book information, the contribution of the book varieties that exceeded the top 1% of sales volume has increased year by year. In 2017, the book varieties with a sales volume of 1% accounted for more than 50% of the total book sales volume.trend.

The head publishing house, a publishing 青岛夜网 house capable of producing classic book projects, is expected to benefit from the increase in the concentration of the industry that supplements the steady growth.

The scale effect of the company’s entire industrial chain operation, strong brands and publishing efficiency are the core advantages.

At the beginning of 2018, the company published more than 20,000 books, including more than 8,000 new books, and reprinted 62.


Sales of 143 new books over 50,000 volumes and 59 new books over 100,000 volumes increased significantly.

Among them, “Red Star Shines to China” has sold 6.4 million copies, “Oxford Advanced English-Chinese Dictionary (9th Edition)” has sold 1.72 million copies, “First Class” has sold about 800,000 copies, and “Source” has sold 300,000 copies.Volume, “Firefly King” sold 210,000 volumes.

In terms of major projects, many classic works such as Song of Songs, Heidegger’s Collected Works, and Keynes’s Collected Works have been introduced.

The company aims to become an “internationally renowned publishing group” and actively implements its internationalization strategy.

By developing strategic cooperation, the company creates star products, plans international events, organizes overseas reports, etc. to shape the image of Chinese brands that are “going global”, while rapidly advancing the digital publishing layout.

Investment suggestion: As a large state-owned publishing company with a long history, resource accumulation and transformation, and full industrial chain operation, the company has leveraged to have a higher publisher advantage. Its main focus is on general book publishing business, with a steady growth in industry scale and policy support.Based on the concentration of the Ministry of Development, there is sufficient growth momentum. From the perspective of strategic planning and recent practice, the company’s cost control and efficiency and personnel incentives promote the release of more performance space.

We expect the company’s net profit for 2019-2021 to be 6, respectively.

5.1 billion, 7.

2 billion, 8.

07 trillion, corresponding to EPS0.
36 yuan, 0.
40 yuan, 0.

44 yuan, with reference to relatively comparable companies, we give the company a 25x estimate for 2019, corresponding to a target price of 9 yuan in 2019 and a “Buy-A” rating.

Risk Tips: General book selection risk, book piracy risk, risk of expiration of budget preferential policies.

China Unicom (600050): Operation data continued to improve in April

China Unicom (600050): Operation data continued to improve in April

Key Investment Events: The company announced its operating data for April 2019, and the company’s mobile billing users in April gradually reached 3.

2.4 billion households, a net increase of 113 this month.

60,000, of which 4G users gradually reached 2.

3.3 billion households, a net increase of 260 this month.

80,000 households.

In addition, fixed-line broadband users have gradually reached 8273.

80,000 households, a net increase of 34 this month.

60,000, local telephone users gradually reached 5,464.

50,000 households, down 27 this month.

50,000 households.

The number of mobile billing users has steadily increased, and the 4G penetration rate has continued to rise: in April 2019, the 4G user penetration rate reached 71.

87%, an increase of 5 per year.

12pct, the chain is up by 0.

55 points.

It is close to the industry average, and the 4G network continues to improve.

The number of mobile users continued to grow well, with mobile billing users reaching 3.

2.4 billion households, an increase of 9 in ten years.

18%, the business model innovation in mobile business is effective and significant.

In the first quarter of 2019, the company continued to actively promote Internet-based operations, strengthened its 2I2C business cooperation with Internet companies, and continued to improve development benefits.

The growth rate of fixed-line broadband subscribers is greater than the same period and is expected to reach a new high: the total net increase of fixed-line broadband subscribers from January to April 2019 is 185.

80,000 households, the number of users increased by 4 over the same period last year.


There was a net 杭州夜生活网 increase of 34 broadband users in April 2019.

60,000 users, the number of users has increased by 36 in decades.

At 76%, the growth of fixed broadband business is clearly on the rise.

The reason is that China Unicom mainly promotes integration, highlights the advantages of content and high speed, and uses the theme of big broadband, big integration, and big video to stimulate the vitality of the grassroots, improve sales and service capabilities, and at the same time drive the development of government and enterprise broadband and Internet dedicated line services.

The company has cooperated with strategic investors in depth after the reform and continued to innovate its business. The growth of emerging businesses has been considerable.

The mixed reform continued to deepen, and Yunnan Unicom and its partners signed the “Double Hundred Actions”: On May 17, 2019, Yunnan Unicom and Hengtong Optoelectronics, Yajin Technology, and China Power Xingfa signed a cooperation agreement, which involved Yunnan Unicom’s access network assetsConstruction investment, the establishment of Yunnan provincial-level operating companies and innovative business platforms, Yunnan Unicom commissioned contracted operation cooperation and other aspects.

Yunnan Unicom is the only provincial-level branch of a central enterprise in the “Double Hundred Enterprises”. As the leader of Unicom’s mixed reform, Yunnan Unicom has further clarified its powers and responsibilities, strengthened incentives, and explored ways. We expect Yunnan Unicom’s operating conditions to continue to improve and continue to leadThe telecommunications industry’s mixed reform continued to deepen.

Profit forecast and investment rating: The company continues to improve the company’s core competitiveness through mixed reforms and market innovation, promotes continuous improvement of the income end, continuously reduces financial costs, resists the increase in resistance, and further optimizes the capital structure; traditional businesses have differentiated operations to be preciseReach high-potential users, ensure the steady growth of business performance, and lead the layout of emerging industries, injecting new impetus into the company’s mid- and long-term development.

We expect the company’s EPS for 2019-2021 to be 0.

19 yuan, 0.

26 yuan, 0.

35 yuan, the current expected corresponding PE is 31/22/17 X, maintaining the “buy” level.

Risk warning: competition intensifies risks, ARPU value continues to reduce risks.

Tell you about the health effects of Qigong


Tell you about the health effects of Qigong

The role of Qigong in modern qigong includes the ancient qigong, guidance, preservation, tranquility, dynamism, internal strength, external strength, practice, meditation, meditation, meditation, meditation, self-cultivation, respiratory health, etc.Even some martial arts such as Tai Chi Chuan, as long as they are based on internal strength, are all areas of Qigong.

銆€銆€Qigong is divided into two major categories: mobilization and static work. The former is also called external work, and it is also called internal work.

The external work is based on internal strength, and the static pole can be excellent. The so-called inner spirits, the outer bones and muscles, the spirits are filled, and the bones can be strong.

Static work is not static, but external static movement, is the special state of motion of the body.

As Wang Chuanshan said: The quiet person is quiet, not moving.

To calm the body, to take the breath as the main method of practice; move to practice, with the active limb as the main method of practice.

Whether it is static work or dynamic work, it is inseparable from the heart, the interest rate adjustment, the basic means of these three exercises, namely the three postures of intention, breathing and posture.

Static is the yin, the movement is the yang, the movement and the practice, the combination of three adjustments, so the yin and yang reconciliation, the disease is prolonged.

As Tao Hongjing’s “The Endowment of Fertility”, he said: “Energy can be static, so longevity.”

It can be seen from the above that Qigong is a physiological exercise method for rickets and prolonged years under the guidance of TCM health theory.

It has a certain connection with modern science of preventive medicine, psychosomatic medicine, sports medicine, natural medicine, geriatrics, sports, martial arts, etc.

It corrects the visceral activity by self-correcting the mind, breathing and body, and strengthens its own stability mechanism, thereby achieving the purpose of rickets and longevity.

Qigong is a unique cultural heritage of theory and is widely accepted.

As a self-healing exercise method, it has its own unique features.

However, there are many kinds of qigong. It is an important issue for people of different types and different needs to choose the method that suits them.

銆€銆€Of course, beginners should choose Taijiquan, Taiji Sword, Ba Duanjin and other exercises to exercise.

How do middle-aged and elderly people maintain themselves?

Because these beginners often do not have a deep understanding of the theory of Qigong. If they are directly trained from the static work, they are too purposeful for the purpose of the activity, and it is easy to produce deviations.

The requirements for the idea of dynamism are not strict. As long as the trainer is proficient in the action routine, he immediately begins to pay attention to the coordination of breathing and movement, and slowly enters the calm state of consciousness, that is, the qigong is in a state of calm.

If some people have already studied or studied qigong theory before practicing, then the practice method of alternating dynamics and statics during practice can be combined with the practice of static work while practicing dynamism.

In this way, you can quickly grasp the essence of Qigong, adjust your mind, adjust your interest rate, and adjust your body at the same time to achieve good health care results.

銆€銆€In addition to the role of health care, Qigong also has the effect of treating diseases.

If the patient chooses qigong as an adjuvant therapy, then different qigong should be chosen according to different diseases.

Such as gastric ulcer soup patients can practice internal health; tumor patients alternate step by step or Guo Linxin qigong, self-controlled qigong; high blood pressure, neurasthenia and pain patients replace relaxation.

Bedridden patients, optionally strong and strong, to cultivate vitality; neck and shoulder disease patients choose Xiang Gong and other exercises based on neck and shoulder activities, which is conducive to the recovery of neck and shoulder function.

銆€銆€All in all, to carry out Qigong exercise, we should master the principle, step by step, persevere, and finally get a good fitness and rickety effect.

6 types of civilian food to eat perfect black hair


6 types of civilian food to eat perfect black hair

Lead: In this era of “women are no longer weak”, women began to learn to show themselves, and the “Princess Princess” in the office often disdain the various breast enhancement drugs on the market, instead of the therapeutic breasts, to achieve the ultimateBeautiful brunette.

銆€銆€The first type of lettuce is a traditional breast-fed vegetable. It is eaten with yam and chicken liver. It can nourish blood and promote nutrient supply to the skin. It can improve the moisturizing and color of the skin.

銆€銆€The second type of papaya papaya is the first choice for breast enhancement food. It is sweet and flat. It is eaten together with red blood jujube and nourishing skin food. It has digestion and stomach, nourishing and prolacing, regulating menstruation and nourishing the body, and has a therapeutic effect on indigestion.

銆€銆€The third type of nuts, walnuts and pine nuts are rich in vitamin E and zinc, especially some linolenic acid, which can delay breast aging. It can also be rich in protein, minerals and B vitamins. It is a good emollient for beauty salons.

Corn vitamin E is also a breast food that diet experts admire.

銆€銆€The fourth category of beans, soybeans, green beans and black beans are well-known breast foods, proteins, lecithin and other substances.

Chicken wings (especially in the wings and wing tips) usually have a large amount of collagen, which is good for breast enhancement.

銆€銆€The fifth type of wine is a very traditional breast food, in which the enzymes produced by fermentation, active substances and B vitamins are beneficial to the development of the mammary gland.

Quail eggs are rich in protein, B vitamins and vitamins A, E, etc. The plasma in the egg yolk is more beneficial to breast development.

Scorpion is a good nourishing liver and kidney, and is also a common raw material in beauty medicinal diet.

銆€銆€The sixth type of peanuts, black sesame peanuts and black sesame seeds are rich in vitamin E, which can make metabolites develop and improve, promote the growth of breast tubes, and make small growth.