Paul predicts the warm-up time for players in the rematch, saying the NBA will not blindly restart

Paul predicts the warm-up time for players in the rematch, saying the NBA will not blindly restart
Whether and when the NBA will rematch is not just a concern for fans. Many NBA players also hope to get the correct answer. Chris Paul, the chairman of the player union, naturally becomes the object of their consultation.On April 23, the Thunder star Paul revealed in an interview, “The players have approached me many times and asked me about the league’s plan, whether the regular season will continue, and how to arrange the playoffs.”Paul admitted that he did not know the answers to all the questions, and the league would restart the moment while ensuring safety.And he personally believes that unless the season restarts, all players need at least 3 to 4 weeks to prepare for the battle and adjust the state.In 2013, Paul, who was at the time for the Clippers, took over Fisher and was elected as the president of the Players Union for the first time.In 2017, Paul was re-elected as the president of the Players Union, and his term of office is still 4 years.As the representative of all NBA players, the player union is mainly responsible for bringing benefits to the players in the negotiations with the NBA management.In addition, when the NBA league makes decisions on major issues such as labor agreements and the game system, the opinions of the player union are also indispensable.Since the NBA closed on March 12, the NBA league, executive representatives, and player unions have discussed and discussed the rematch plan several times. However, due to the complex situation of the US epidemic, there has been no final conclusion.Paul said that although some sports events are trying to restart, the NBA cannot follow blindly. “Our decision needs to be forward-looking. When all conditions are restored to safety, I think the league will restart.””Everyone is eager to play. The last time I entered the arena to shoot, it was still a pre-game layup against the Jazz (March 12).””In Paul ‘s view, all players are eager to play, but he also does not know what will happen in the future. Currently he can only focus on various forms of training.” If the league makes a final decision, players need to enter the state processTime, the player union does not want the players to play at a great risk.”Nuggets coach Michael Malone and Paul hold a similar view,” no matter when and when players are allowed to return to the game, we need to prepare for the game and warm up time, everyone can not return to play immediately.We need at least one month of training warm-up to help the players find their competitive state.”Sauna, Ye Wang Xu Bangyin editor Wang Xihuang proofread Lu Xi

[Does the potato contain protein]_ potato _ index

[Does the potato contain protein]_ potato _ index

Protein is one of the important nutrients needed by the body. People must supplement protein every day to maintain the basic needs of the body.

Protein exists widely in various food materials. Among them, starch-based foods are the main choice for people to ingest protein. Therefore, in terms of dietary choices, such foods are the best.

And do potatoes contain protein?

Let ‘s take a look at the explanation below.

The main ingredient of potatoes is starch, but it also contains many other ingredients.

Its starch and protein, vitamins B, C, etc., can promote the digestive function of the spleen and stomach.

At the same time, the potassium contained in potatoes can help the body replace sodium in vitro, which is beneficial to the recovery of patients with hypertension and nephritis; it contains vitamin C, which can provide 45% of vitamin C required by the human body; potassium and zincThe content of minerals and trace elements is also quite high, and it also contains rich supplementary fiber, which can reduce the absorption of plasma by the human body, stimulate the intestinal peristalsis, eliminate excess microscopic and implanted into the body.

Therefore, it has the characteristics of both cereals and vegetables and provides far more nutrients than ordinary staple foods.

Efficacy: The ratio of potatoes to rice maximizes the volume produced and contains only 0.

1% aunt.

If you take it as a staple food, stick to meals every day and only eat potatoes, it will be effective for some extras.

With an average of five to six potatoes a week, the risk of stroke can be reduced by 40% without any controversy.

In addition, potatoes are rich in nutrition and are one of the anti-aging foods.

When it comes to nutritious and anti-aging foods, people tend to think of high-grade rare foods such as ginseng, bird’s nest, royal jelly, but rarely think of “mass goods” like potatoes.

In fact, potatoes are rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose, and also contain trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

These ingredients play an important role in the human body’s anti-aging and disease prevention process.

[Efficacy and role of Chenpi white tea]_Benefit_Nutrition value

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Dongshan Precision (002384) 2018 Annual Report Comments: Performance Maintains Rapid Growth, 5G Drives Future Development

Dongshan Precision (002384) 2018 Annual Report Comments: Performance Maintains Rapid Growth, 5G Drives Future Development

Event: The company released its 2018 annual report.

Comment: The company’s long-term performance has maintained rapid growth, and the company’s circuit board business continued to increase its operating income in 2018.

25 ppm, an increase of 28 in ten years.

82%, achieving net profit attributable to shareholders of listed companies.

110,000 yuan, an increase of 54 in ten years.


From the perspective of revenue structure, the company’s circuit board business revenue in 2018 was about 102.

35 ppm, an increase of 60 in ten 佛山桑拿网 years.

17%, accounting for 51% of revenue.

63% is the main driving force for the rapid growth of revenue in 2018.

In terms of FPC, the company’s material numbers and ASPs of major customers have been further improved, which has effectively promoted the growth of revenue; in terms of PCB, the company has completed the acquisition of Multek and has started to contribute to the growth of performance.

From the perspective of profitability, the company’s gross profit margin in 2018 was 15.

96%, increase by 1 every year.

64pct, the main reason is that the gross profit margin of the PCB business has been extended and increased4.

91 points.

After the acquisition is integrated, the company’s FPC and PCB profitability is showing.

Judging from the expense ratio, the sales expense ratio in 2018 was about 1.

92%, a decline of 0 every year.

13pct; management expense ratio is about 5.

39%, a decrease of 0 every year.

25pct, indicating that the company’s internal control has been further strengthened.

The financial expense ratio for 2018 is approximately 3.

17%, a year up 0.

82pct, mainly due to the increase in the company’s interest expenses.

According to the Air Force’s announcement, the company’s Q4 accrued impairment in a single quarter3.

4.2 billion US dollars, which is about 2 accounts receivable and other receivables of Storm Intelligent Technology.

700 million and 0.

700 million bad debts.

Without considering Q4 supplement 3.

After the impairment of 4 million assets, the company’s initial return to profit will reach 11.

65 trillion, in line with United Nations expectations.

Soft board ASP continued to improve. Hard board enjoyed 5G dividends. After the completion of the MFLX acquisition, the company continued to integrate and expanded its new factory in Yancheng. At present, it has achieved initial results and its profitability has improved significantly.

In the fourth quarter of 2018, due to the sales of major customers, the FPC business was dragged down, but the actual growth was still rapid, mainly due to the improvement of customer material numbers and ASP substitution.

Looking forward to 2019, ASP of the company’s FPCs in major customers will be further improved. At the same time, the improvement of conversion yield and efficiency will improve, and profitability will continue to increase.

The company completed the consolidation of Multek in August 2018, and realized the extension from soft board to hard board.

The main products of the company’s Multek hard board are communication boards. The main customers include Samsung, Ericsson, Nokia, Cisco and other top international communication equipment manufacturers.

The scale construction of 5G will start in 2019, and the demand for communications will greatly increase, and the company will obviously benefit.

After the completion of mergers and acquisitions, the company continues to integrate, and its operating efficiency and profitability have improved significantly. This trend is expected to continue in 2019.In fact, the Multek hard board has only four months to consolidate in 2018, and its contribution to the company’s profit is limited, so its contribution to the company’s performance in 2019 will greatly increase.

Dielectric filter leader determined to benefit 5G Construction Company completed the acquisition of Aifu Electronics in 2017.

Aifu Electronics is one of the few domestic manufacturers that can produce ceramic dielectric filters on a large scale. It has strong technical strength and has developed rapidly.

Since traditional metal cavity filters are no longer suitable for 5G miniaturization and integration requirements, ceramic dielectric filters are expected to become the mainstream of 5G base stations.

At present, Huawei has widely used ceramic dielectric filters in high-frequency base stations, and has gradually improved the applications in low-frequency base stations, and customers such as Samsung and Ericsson are expected to fully adopt ceramic dielectric filters.

At present, the company’s dielectric filter has achieved smooth supply to Huawei, and foreign customers are expected to start introducing it in 19Q2, and gradually achieve rapid volume.

After profit adjustments, estimates and ratings have been adjusted and integrated in 2018, the company has set the business to usher in new development possibilities in 2019.

The soft board business will continue to enjoy the improvement of ASP and profitability, the hard board business will enjoy the demand for communication boards brought by 5G, and the filter business will be rapidly heavy due to 5G.

We maintain the company’s EPS for 2019/2020 to be 0.


19 yuan, while forecasting EPS in 2021 is 1.

37 yuan, maintain “Buy” rating.

Risk warning: higher financial leverage brings operational risks; sales of large customers exceed expectations; new capacity put into production is less than expected.

Meike Home (600337) 2018 Annual Report Review: Orderly Brand and Channel Expansion 18Q4 Affected by Transfer of Real Estate and Export Capacity

Meike Home (600337) 2018 Annual Report Review: Orderly Brand and Channel Expansion 18Q4 Affected by Transfer of Real Estate and Export Capacity
The company announced its 18 annual report: the company achieved operating income of 52 in 18 years.61 ppm, an increase of 25 in ten years.9%; net profit attributable to mother 4.51 ppm, an increase of 23 in ten years.5%, basically in line with our expectations, and EPS 0.25 yuan, deducting non-net profit 3.9.5 billion, an annual increase of 18.9%.Net operating cash flow was -1.25 trillion, a decrease of 118 a year.2%.18Q4 single season: The company’s 18Q4 single season achieved revenue of 12.55 ppm, an increase of 0 in ten years.83%, net profit attributable to mothers1.14 ppm, a six-year increase of 6.86%.The company integrates multi-brand development, intelligent manufacturing, and diversified channel development as the driving force, integrating the lifestyle of aesthetic home furnishings, and becoming a brand and design leader in the home furnishing industry.In the case of severe land macro environment, the company always insisted on the improvement of products, brands and channels, and even a slight single-quarter performance in 18Q4, but still expected to achieve double 20% performance growth. Affected by macro and post-cyclical factors of real estate, revenue in the fourth quarter was temporarily under pressure; multi-brand and channel strategies continued to advance.18 years of direct sales realized 33 sales revenue.97 yuan, an annual increase of 10.8%, joining to achieve sales income 4.93, an annual increase of 70.6%, the wholesale business realized income 12.20 ppm, an increase of 62 in ten years.3%.1) The 18Q4 results were slightly under pressure mainly due to: domestic sales: due to the severe real estate and macro environment in 2018, the company’s internal retail swap was under pressure (passenger traffic and same-store growth were slower than before); export sales: the previous company was engaged in the Sino-US trade warPrepare to transfer the export capacity of ART and Caracole to Vietnam. Due to the delayed issuance due to the conversion, part of the revenue is recognized in a timely manner.We expect that through the early confirmation of the first half of the year, the company’s revenue is expected to achieve steady growth.2) The company’s multi-brand strategy is developing smoothly: The multi-brand strategy is still the main line of the current company’s development. After reorganizing the brands such as Meikemeijia and ART series, the company focused on expanding the ZEST, Jonathan Charles and Rowe brands in 2018.As of the end of 18 years, the company had a total of 15 brands, and the number of brands increased by 35% each year.In the future, the company is expected to use these brands to continuously expand the consumer base, thereby further increasing the city’s share.3) Channel sinking methodically: Traditional channels: Mak’s direct management + franchising channels are constantly developing. At present, the company has more than 300 stores in more than 100 cities across the country.Among them, 107 stores (+14) of Meikemeijia, 145 ART classics (directly operated 9+ joined 136; a total net increase of 34), ART West 49 (directly operated 5+ joined 44; a total net increase of 32)Rehome has 17 stores and YvvY has 7 stores.New channel: 18 years and Golden Mantis, the World Bank has achieved full cooperation. At present, there are customer delivery activities every month to open the channel of the hardcover channel. At the same time, the company is also strengthening the development of hardcover room channels.4) Accumulation of overseas synergies: M.S.T. Rowe has been consolidated for 18 years, and global asset allocation has improved synergy. Jonathan Charles also tried to sink the brand in the country by opening a store to achieve multi-brand and multi-channel layout to continuously enhance competitiveness. Enhance product structure upgrades, continuously improve operating systems, and improve supply chain efficiency.The company’s 18-year consolidated gross profit margin decreased by 2.0pct to 52.2%, mainly due to: 1) changes in the consumption structure, due to the increase in the proportion of small and medium-sized product revenue; 2) the increase in raw material and labor costs; 3) the increase in fixed costs under the pressure of income scale still affects the gross profit margin.In terms of expenses, the 18-year sales expenses increased by 19 in ten years.6%, through the company’s order to gradually convert into revenue, strengthen the management of marketing expenses, we expect the company’s profit to improve.Specific measures to improve profitability: 1) Price increase and cost hedging: The company hedges costs through operations and price increases. In addition, the company will gradually close out and suspend production of old products. The future profit situation will gradually improve.2) Strengthening the supply chain: The company has comprehensively upgraded its internal management system in the early stages, improved the supply chain management delivery level, and improved inventory turnover. In the future, it will gradually strengthen collaboration, improve supplier management, strengthen information construction, and continuously improve profitability.In terms of cash flow, the operating cash flow in 18 years was negative, but the single-quarter cash flow in 18Q4 was 1.41 trillion, showing an improvement trend quarter by quarter, in essence: the newly opened storefronts and large store 杭州桑拿 stocking warehouses in the previous period resulted in a large number of accounts receivable and inventory (accounts receivable at the end of 18 years 3).3.9 billion, an increase of 1 over the beginning of the period.1.5 billion; inventory 22.9.9 billion, an increase of 7 from the beginning of the period.6.3 billion), through the company’s strengthening of new stores to gradually open sales and collection management, our operating cash flow is still expected to continue to improve. The Meike Group divested the chemical sector and focused on the home furnishing industry. The group’s pledge pressure gradually eased.In the early stage, Mak Group acquired Mak Chemical 1 which it held.8.4 billion shares to Zhongtai Chemical, accounting for 25%. After the completion of the transfer, Meike Group’s shareholding ratio will be 33.7% reduced to 8.7%.The transaction price is 9.1.3 billion.The company’s formaldehyde pledge and deliverable debt are mainly to supplement the cash flow of the chemical sector. Now the chemical sector is gradually reduced, the capital pressure is gradually reduced, and cash flow is obtained to repay the debt. The main factor that has been gradually suppressed before is the market’s concern that the group pledge rate is too high.At present, with the reduction of leverage by the group companies, the continuous suppression factors have been eliminated. Effectively deploy a multi-brand strategy, launch small and medium-sized products, optimize the structure of home furnishing products, deeply explore the potential of the supply chain, divest chemicals and focus on the main home furnishing industry, and continue to stimulate and improve management efficiency.The company has integrated multi-brands from furniture manufacturing, marketing and wholesale to retail. The pace of store opening will accelerate in the future. Small and medium-sized units will rapidly drive sales growth and customer base expansion. The improvement of supply chain efficiency will drive profitability, which will become a medium-to-long-term growth trend.Meike Group successfully divested the chemical sector and focused on home retail business.The company enhances the cohesion of employees from top to bottom, vigorously develops a multi-brand big home strategy, and guarantees the flexibility of the company’s performance.The 18-year repurchase demonstrates confidence in sustainable development.As the company is affected by the overall real estate and macro environment, it will take time to integrate the new brand and channel sinking. We have lowered the company’s EPS to 0 in 19-20.29 yuan, 0.34 yuan profit forecast (the original EPS forecast was 0.39 and 0.51 yuan), plus 21 years of EPS is 0.The profit forecast of 39 yuan, the growth rate is 15%, 15%, 16% respectively, and currently continues (5.(32 yuan), corresponding to 18 times, 16 times and 14 times the evaluation value. We are optimistic about the company’s brand strength and manufacturing advantages in the finished home furnishings. In 19Q1, with the continuous confirmation of orders at the end of 18, the company’s performance improved and maintained “Buy”!

Oupai Home (603833) Research Briefing: Optimize Channels, Expand New Stores

Oupai Home (603833) Research Briefing: Optimize Channels, Expand New Stores

The company’s performance in 2018 will look new in the future.


2018 performance: Revenue increased by about 20% per year, and the growth rate of net profit attributable to mothers was higher than revenue growth.


Future planning: In terms of product lines, the company develops wooden doors, metal doors and windows on the basis of internal cabinets, bathrooms, and wardrobes. Wooden doors are expected to grow at a rate of 50% in 2018. It is estimated that wooden doors will have revenue of about 10 billion in 2019. Actively 杭州桑拿 build the whole in the future.Dajiao responds to consumer demand. In terms of channels, sales mainly rely on the unwavering dealership, adhere to the “1 + 10” terminal marketing model, and adhere to changes in the “root theory”. At the same time, in order to respond to the trend of hardcover, the company has steadily pushed forward the project single modeIn 2018, construction orders have achieved an annual growth rate of about 50%. The company has now established strategic cooperative partnerships with about 100 real estate companies such as Evergrande, Vanke, and Poly.

Status of company channel construction and market share.

At present, distributors account for about 85%, and engineering order sales account for about 15%.

As of the end of September 2018, the company has more than 4,000 dealers and more than 6,000 stores, including 1579 cabinet dealers (including clothing and kitchen integrated), the number of stores is 2228; 964 wardrobe dealers (independent wardrobes), the number of stores is 2077856 Opalli brand dealers, with 917 stores; 407 bathroom sanitary (separate bathrooms) with 448 stores; 844 wooden door dealers, 747 stores; 333 wall dealers, storesThe number is 352.

In 2018, the company’s cabinet revenue exceeded 50 billion, with the country’s largest market share (about 8%); wardrobe revenue exceeded 50 billion, and the country’s market share was second (slightly lower than Sofia).

The company’s gross profit level is expected to remain basically stable in the next two years.

At present, the sales of engineering orders account for about 15%, gross profit is about 30%, and net profit is about 10%. The gross profit of engineering orders is about 5% lower than that of dealer channels. The growth rates of engineering orders in 2017 and 2018 are 70% and 50%, respectively.The proportion of project orders will further increase. It is expected that the proportion of project orders will increase to about 20%. Considering that the term of project bills is generally more than half a year, the company prevents and controls the risk of default of project orders, and cooperates with housing companies that are not strong enough.The credit granted by partners does not exceed 50 million; through the improvement of informationization and internal management, cost reduction and efficiency improvement, the company hopes to maintain a stable gross profit margin.

We judge that the impact of engineering orders on the company’s profits will not be significant in the next two years.

Exploring the development strategy of large home furnishings.

The company believes that the whole house refurbishment may become an important direction for improving the concentration of the industry in the future. The company cooperates with the top three renovations in the local market to give the refurbishment company a preferential price based on the local dealer’s supply price. Through benefit sharing and performance calculation,Separate channels and separate categories balance the conflicts of interest between large home furnishing dealers and local traditional dealers.

Large home path: ① Reconstruction of traditional large homes; ② Mini-large homes; ③ Large homes are divided into A mode (full category cooperation) and B mode (smaller shop-in-shop); ④ fusion stores, such as kitchen clothes fusionShop, clothing and wood fusion shop, and finally slowly inherited into a full category of large homes.

Investment suggestion: The leader of the custom home furnishing industry is solid, with brand premium power. The timing of real estate sales recovery has yet to be confirmed. The penetration rate of cabinets and wardrobes has a lot of room for improvement compared with Europe and the United States. It is expected that the company’s EPS in 2018 and 2019 will be 3 respectively.

84 yuan, 4.

69 yuan, corresponding PE is 28 times, 23 times, given the recommended level.

Risk reminders: Real estate sales recovery time and speed are less than expected; raw materials fluctuate; collection risk.

Winter drink and more juice


Winter drink and more juice

Making tonic is the most common tonic method used by folks of all ages.

“Qianjin Yaofang” Day: “Two or three doses of winter medicinal liquor, Li Chun will stop, lifelong music, no disease.

Therefore, since the ancient times, medicinal liquor has had a statement of “the longest of a hundred drugs.”

Because of its convenient production, it is very suitable for home-made, “medicine and wine health” is also highly respected.

Here, I introduce you to several methods, the method of making is simple, and the winter is taking a medicinal liquor that is good for nourishing and strengthening the body, so that you can use it according to your actual uniform.

銆€銆€Deer antler antler 3g, white wine 500g; l Look for velvet velvet in the bag, tie the mouth, put it in a bottle or jar containing white wine, seal, soak for 7 days.

Kidney and impotence, suitable for liver and kidney deficiency.

Deer velvet is sweet, salty, warm, liver, kidney.

It is a valuable item for the yang.

“Compendium of Materia Medica” said that it “seeds the marrow, nourish the blood and strengthen the muscles, strengthen the muscles and bones, cure all the damage, deafness, dark eyes, dizziness, vain.

Those who are masculine and yang, those who are yin and yang are not allowed to drink.

銆€銆€Ganoderma ginseng wine Ganoderma lucidum 50g, ginseng 25g, rock sugar 5D0g, white wine 2000g.

Ganoderma lucidum is washed, cut into thin slices, ginseng is cut into thin slices, placed in a bottle or jar containing white wine, added with rock sugar, soaked for 15-30 days.

This wine is full of vitality, benefiting the lungs and strengthening the spleen.

Applicable to all kinds of qi deficiency syndrome, especially suitable for spleen and lung qi deficiency, loss of appetite, fatigue, weakness, abdominal fullness, nausea and shortness of breath, asthma, chronic cough, lung sputum and other diseases.

Ganoderma lucidum is a dry burden fruit of Polyporaceae and Violet.

Sweet, flat, heart, spleen, lung, kidney.

The “Compendium of Materia Medica” mentions that it can “treat.”

Contains “the treatment of chronic weakness, insomnia, indigestion and other chronic diseases.”

Ganoderma lucidum can be more heart-felt, benefiting the lungs, strengthening the spleen and strengthening the kidneys.

In addition, the ginseng is full of vitality, and the Ganoderma ginseng wine is often consumed in winter. It is possible for the disease prevention and health care to prolong life.

Ginseng should not be eaten with radish, with the same food, while drinking this wine, it is not appropriate to drink tea.

銆€銆€Cinnamon Coleus 50g, white wine 500g.

Wash the sage, fill the gauze bag, tie the mouth, put it into a bottle or jar containing white wine, soak for 7 days.

Warming kidney and impotence, suitable for nocturnal emission of liver and kidney deficiency, impotence, premature ejaculation, frequent urination or urinary incontinence, or as a cold and dampness.

Curculigo is the rhizome of the perennial herbaceous plant of the Amaryllidaceae, which is spicy, hot, poisonous and belongs to the kidney.

Into the kidney and warm the kidney yang, for the aphrodisiac of the impotence.

“Materia Medica” Day: “Cangmao is a special medicine for Buyang Wenshen, and it can also remove cold and dampness.

“Yin deficiency fires people to avoid drinking.

銆€銆€Umbilical wine umbilical cord 30-50g, white wine 500g.

Wash the umbilical cord, cut into small pieces, put it into a gauze bag, tie it tightly, put it in a bottle of wine, and soak for a week.

Warm kidney and impotence, suitable for impotence of kidney yang deficiency, nocturnal emission, cold, low back pain, chills and warm men and infertility, female infertility.

The umbilicus is the external genitalia of the male fur seal. Its taste is salty, sexually hot, and it belongs to the liver and kidney.

The main function is warming kidney and impotence.

“Pharmaceutical theory” said that it “treats men’s disease, gas block, cold accumulation, suffocation wins thin, kidney failure, thin and thin.

“The umbilical heat, so the body has a hot person, the yin and anger are all bogey.”
銆€銆€A couple of hippocampus hippocampus, 500g of white wine.
Wash the hippocampus and put it in a bottle or jar containing white wine and soak for half a month.
This wine warms the kidney and strengthens the yang, activating blood circulation, dissipating swelling and swelling.

Applicable to impotence of kidney yang deficiency, nocturnal emission, enuresis and bruises, blood stasis and so on.
Can also be used for a variety of tumors, swollen and so on.

The hippocampus, also known as the dragon, is a sea dragon family animal. Its taste is salty, warm, and it is liver and kidney.

The hippocampus warms up the kidney and yang, and it can also promote blood circulation and dissipate swelling.

“The Herbal Supplement” contains its “Housewife is difficult to produce, bring it to the body, and test it.”

“The Compendium of Materia Medica” is also “warm water, strong vaginal, sputum block, treatment of sores and venom.”

“The hippocampus is warm, so people with fiery fever should avoid drinking.

銆€銆€Huang Jing Li Huang Jing 20g, white wine 50g.

Wash the yellow essence, slice it, put it into the bag, tie it tightly, put it in a bottle or jar containing white wine, soak it for about half a month.

Replenishing the spleen, moistening the lungs, nourishing the kidney, suitable for the spleen and stomach weakness, poor body fatigue, lung yin deficiency, lung dry cough, dry cough without phlegm, lung sputum, kidney deficiency, loss of back, sore legs, dizziness and so on.

Rhizoma Polygonati is the perennial herb of the Liliaceae, the yellow essence or the cystic yellow essence, the yellow essence and the roots of the same plant.

Its sweet, flat, spleen, lung, kidney.

On the “Compendium of Materia Medica”, it “filled the imaginary, filled the essence.”

Modern pharmacological studies have shown that Huang Jing can lower blood pressure and prevent atherosclerosis and fatty liver.

Huang Jing into the spleen can benefit Qi, into the lungs can be moist and dry, into the kidney can be nourishing Yin.

The essence of Huang Jing is greasy, so the spleen is weak and the spleen is phlegm, and the cough is more likely to drink.

銆€銆€Black sesame walnut wine black sesame 25g, walnut kernel 25g, white wine 500g.

Wash the black sesame seeds and walnuts, add them to the bottle, pour in the white wine, and soak for about half a month.

This wine moisturizes the lungs and relieves cough, tonifies the kidneys and solidifies the essence, relaxes the bowels, strengthens the body, and delays the sorrow.

Applicable to lung dryness and cough, lung yin deficiency dry cough and less phlegm, kidney deficiency cough and asthma, Yaoxisuanruan, nocturnal emission, impotence, frequent urination, dry stool embolism, liver and kidney deficiency dizziness, forgetfulness, waist and knees, hair whiteningAnd postpartum less milk with insufficient blood.

Black sesame nourish liver and kidney, black hair; walnuts, lungs and cough, kidney and solid, laxative.

Both have a good nourishing lung and kidney.

銆€銆€Ginseng and wine ginseng 10g, wolfberry 20g, white wine 500g, ginseng sliced, scorpion washed, put into a bottle containing liquor, soak for about half a month.

This wine is full of vitality, nourishing the liver and improving eyesight.

Applicable to all diseases of qi deficiency, such as shortness of breath in lung qi deficiency, loss of appetite in spleen qi deficiency, frequency of urinary qi deficiency in kidney, can not help, heart qi deficiency, insomnia, lack of gas in the anus, stomach drooping and so on.

In addition, it may be used for night blindness of liver and kidney deficiency, and it is unclear.

Ginseng supplements vitality, scorpion liver and eyesight, ginseng should not be with radish, with food, drink this wine at the same time, should not drink tea.

銆€銆€American ginseng wine American ginseng 50g, white wine 500g.

Cut the ginseng slices and add them to the bottle containing the liquor.
Soak for half a month.

Benefiting Qi, nourishing yin and clearing heat.

Applicable to qi and blood deficiency, less dry mouth, dry mouth, dry throat, hoarseness, dry cough, hot flashes in the afternoon, hemoptysis, night sweats, tuberculosis, etc.

American ginseng is a valuable tonic, with qi and nourishing yin, supplementing but not dry, soaking in alcohol is a good qi and nourishing yin, the treatment of imaginary damage, the body is debilitating.

Have abdominal pain, cold diarrhea and banned drinking.

銆€銆€Cordyceps wine Cordyceps 15g, white wine 1D00g.

Chop the Cordyceps sinensis, put it into a bottle, pour the white wine, and seal it for about half a month.

It has the effect of nourishing the lungs and kidneys, relieving cough and removing phlegm.

Applicable to lung qi deficiency or lung and kidney deficiency caused by cough and shortness of breath, cough and blood stasis, or impotence and nocturnal emission, waist and knee pain and physical weakness after illness.

Cordyceps sinensis is sweet, flat, and belongs to the lungs and kidney.
Ping tonifying kidney yang, yin essence, especially benefiting lung yin.

Exogenous cold or hot cough is hanged.

銆€銆€Although it is beneficial to make up the wine, it should not be abused.
Usually take 1 time each morning and evening, preferably before meals, which is conducive to the drug to absorb the body for the body.

The medicinal liquor is warm and warm, and each transformation should be 10-30m]. Some alcoholics often regard the medicinal wine as a table wine, and each time the cup is greeted, the result is liver and spleen.

Incorporate alcoholic medicinal liquor, avoid serving with radish, onion, and garlic.

Cold, fever, gestation, appropriate stopover during menstruation.

In addition, patients with high blood pressure, high blood pressure, kidney disease, and severe hypertension should also take medicinal liquor with caution.

Seven symptoms of the elderly need to be vigilant


Seven symptoms of the elderly need to be vigilant

There are certain signs of the emergence of the disease, especially the health of the elderly. When the old man’s body shows some signs, you should pay attention. These signs are telling you that there is a disease to appear.

So, when the elderly have some kind of symptoms, it means that you have a disease?

銆€銆€1, loss of appetite: sudden loss of appetite or loss of appetite is likely to be a sign of old heart failure or pneumonia.

銆€銆€2, insanity: In addition to drug poisoning, mental disorders are also closely related to dehydration, low oxygen levels in the blood, malnutrition, infection or thyroid disease.

銆€銆€3, suddenly fell: in daily life, there are many diseases that can cause serious accidents such as heart disease, osteoporosis, dizziness, cerebrovascular disease, hearing or visual loss.

銆€銆€4, dizziness: anemia, stroke, myocardial infarction, infection, brain tumors, etc. can cause symptoms of dizziness in the elderly.

銆€銆€5, two incontinence: When the elderly have large (small) incontinence and other phenomena, the family must investigate the cause as soon as possible.

In addition, diuretics and sedatives can cause large (small) incontinence.

銆€銆€6, mental change: experts believe that the mental changes that last for days or weeks are generally the change in medication or the consequences of receiving anesthesia.

銆€銆€7, emotional depression: The study found that depression is the most common mental disorder among the elderly.

Psychologists list a number of causes of depression, such as alcoholism, dementia, stroke, cancer, arthritis, hip fractures, chronic, chronic lung disease, and Parkinson’s disease.

Winter food supplement is most beneficial to fattening


Winter food supplement is most beneficial to fattening

Because the winter climate is very cold, most people’s activity is significantly reduced, the body’s calorie consumption is also small, it is easy to cause excess nutrients and increase body fat; winter sweating is reduced, and digestive juice is increased, sustainable function is the mostGood state, better appetite, digestion and absorption ability is also the strongest season in the whole year, because winter is most beneficial to thin people to gain weight!

銆€銆€The “fat and sweetness” in the diet is also easy to change the adult body; the cold stimulation in winter will also reflexively cause the increase of the human aunt’s aunt, because the aunt is the body’s resistance to the cold.

All these internal and external environmental factors have created favorable conditions for the thin people to gain weight and gain weight in winter.

銆€銆€If the thin person can participate in bodybuilding activities in the winter, it is easy to receive the fattening effect by paying attention to diet conditioning.

The main methods for dieting in the winter are as follows: (1) Increasing the intake of heat This is the material basis for lean people to gain weight and gain weight.

Because the cold and stimulation in winter can increase the secretion of thyroxine, adrenaline, norepinephrine, etc., the reaction of body type is more intense.

The result of increased secretion of these hormones will promote and accelerate the decomposition of thermal energy to meet the transformation needs of the body to protect against cold.

The body weight loss is reduced in the body, and the heat energy required for this heat production process is mostly replaced by food.

Therefore, lean people must absorb more heat than ordinary people, in order to have excess heat energy into body fat.

銆€銆€(2) Providing increased nutrient replacement capacity that can enhance the ability to resist cold and disease resistance. Because the body weight loss ability is better than that of fat people, if you do not pay attention to increase the substitution of a certain nutrient, the machine body is in cold attack.The passive situation of illness stalking, even if fully introduced nutrients, can not receive the effect of gaining weight and gaining weight.

The nutrients that can enhance the cold and disease resistance in daily life are as follows: 1 The heat nutrient is especially suitable for protein replacement, such as lean meat, eggs, fish, milk and soy products, which is easy to replace digestion and absorption.It may also require essential amino acids, especially methionine, to have a penetrating effect on enhancing the body’s ability to withstand cold.

Because methionine can provide a variety of methyl groups necessary for cold resistance through methyl transfer, such as an increase in trace metabolism under low temperature conditions, fatty acids and phospholipids require a methyl group in the oxidative release energy.

In addition, the supplement of high-quality protein will certainly improve the body’s disease resistance.

銆€銆€2 increase the intake of inorganic salts.

Some substances are substances that can not be metabolized by the body. For example, calcium can directly affect the body’s myocardium, blood vessels and muscles’ elasticity and excitability, while the robes affect the body’s ability to withstand cold.

Sodium, potassium, iron, etc., winter body weight loss is also easy to lack.

Because the amount of urine in the human body increases in winter, and these inorganic salts also increase with the urine, which also reduces the ability of people to keep cold.

According to the study, women are therefore more afraid of cold than men because they lose too much iron during the menstrual period; when sodium is transferred out of the cell, sodium needs ATP decomposition, which is also the process of heat production.It will reduce the body’s heat production and reduce the body’s ability to keep out the cold.

Therefore, body weight loss should pay more attention to calcium, iron, sodium and other mineral foods, such as shrimp, shrimp skin, animal internal organs, bone soup.

銆€銆€3 increase the intake of vitamin foods.

Cold stimulation increases the productivity of body weight loss, and this oxidation process requires a large amount of vitamins to participate. For example, vitamin A plays an important role in the body’s oxidative phosphorylation and release energy; vitamin C can improve the body’s ability to adapt to low temperature.In particular, it can improve acute low temperature exposure tolerance; according to research, human vitamin B1, B2 and niacin storage are also reduced in cold. Therefore, in order to improve the cold tolerance of body weight loss, vitamin food intake must also be increased.Amounts such as animal offal, fish, milk, egg yolk, fresh vegetables, fruits, etc.

銆€銆€In addition, the supply of winter vegetable varieties in the conventional northern regions is often insufficient, and vitamin supplements can be supplemented to supplement the deficiency of vitamins in the body.

Also pay attention to the mix of acid and alkali food.

銆€銆€All in all, the thin man scientifically arranges the diet in the winter, which can not only gain weight and gain weight, but also enhance the ability of cold resistance and disease resistance.

Chinese medicine recommends that you eat more mulberry in the season


Chinese medicine recommends that you eat more mulberry in the season

TCM health experts, Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine reminded us that the best seasonal diet for the Mongolian species is: mulberry.

銆€銆€Mulberry, also known as mulberry fruit, as early as 2,000 years ago, Mulberry was already a tonic for the emperor.

The mature mulberry tastes sweet and juicy, sweet and sour, and is also known as the “folk fruit.”

銆€銆€Chinese medicine believes that mulberry is sweet and sour, sexually cold, into the heart, liver, kidney, with Bugan Yishen, Shengjin Runchang, Wu invention eyes and other effects, the treatment of yin deficiency caused by dizziness, tinnitus, irritability, irritabilityInsomnia, waist and knees are sore, must be white, thirst, dry mouth, dry stool and other symptoms.

Mulberry into the stomach, can supplement the lack of gastric juice, promote the digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, increase the transplant peristalsis, thus having the power to replenish and strengthen.

銆€銆€Modern medicine believes that mulberry fruit is rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid and minerals calcium, phosphorus, iron, copper, zinc, etc.Nutrients.

The special growth environment of mulberry trees determines that mulberry has natural growth and no pollution, and is praised by the medical community as 鈥渢he best health care fruit in the 21st century鈥?

銆€銆€Mulberry has improved blood supply to the skin, nourishes the skin, makes the skin white and tender, and can cause aging.

Mulberry is a good health and beauty for the elderly, anti-aging good fruit and good medicine.

Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes.

Mulberry has an immune-promoting effect, which prevents arteriosclerosis, bone joint and joint hardening, and promotes metabolism.

It can promote the growth of red blood cells, prevent leukopenia, eliminate the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other auxiliary effects.

銆€銆€Precautions for eating mulberry First, mulberry contains allergic substances and hyaluronic acid. It is prone to hemolytic enteritis after eating too much, so children should not eat more mulberry.

銆€銆€Second, the mulberry contains a small amount of protease inhibitor of acid-acid, which will affect the body’s absorption of iron, calcium, zinc and other substances, and the nature is cold, so the spleen and stomach are cold, and the stool is not suitable for consumption.

銆€銆€Third, mulberry has a high sugar content, and diabetic patients should not eat.

4 mulberry has two kinds of black and white, fresh food with purple black as a top grade, immature can not eat.

銆€銆€Mulberry small remedies 1.

Fresh black mulberry 30?
60 grams, Shuijianbi, treatment of rheumatic joint pain.


Take 500 grams of fresh and ripe mulberry, 1000 ml of rice wine, soak 1?
Oral 2 months, 2 times a day, 1 small cup each time, can be used for adjuvant treatment of anemia or arthritis.


Mulberry, honey, the right amount, the mulberry water decoction juice, Wenhuo ointment, add honey and mix well served, every 10?
15 grams, 2 per day?
3 times, can nourish yin and blood, suitable for yin blood deficiency caused by early white, head dizziness, women’s irregular menstruation, amenorrhea and so on.


40 grams of mulberry, 20 grams of rock sugar, brewed with boiling water.

Mulberry sex cold and cold, rock sugar flat zijin, suitable for the drying of stool caused by insufficient fluid.